5 Ways to Lower Cortisol - Your Chronic Stress Hormone
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Published 2023-03-22
If you have stress in your life, you might have high cortisol, too! And if you have high cortisol, it could be making you sick. In this video, I’m going to share 5 ways you can lower cortisol levels using Functional Medicine - so tune in!
Check out Dr. Kate's favorite supplements and adaptogens for lowering cortisol here: www.drkateld.com/cortisol-lowering-supplements
To learn more about 1:1 consultations with Dr. Kate, click here: bit.ly/drkate1on1
Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateld.com/
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DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any diseas
All Comments (21)
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1. Eat proteins, healthy fats and fiber 2. Reduce caffeine intake 3. Add high quality fish oul to your diet 4. Replenish stress specific vitamins 5. Try adaptogens Thank you for this video!
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You are a breath of fresh air! Thank you!!💜
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Thanks Dr kate.really informative and the way you explain is best.bless you❤
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I enjoyed your video and appreciated that you spoke slowly and clearly
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Great video and info!
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Thank you so much for sharing with us❤
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Not easy bc. most doctors have no idea what u r talking about. We appreciate it
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Thank you, this is helpful!
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Thank you for your great video.
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Thank you, so helpful.
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Great video. Thank you❤
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Wow. Very Informative!
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Thank you for speaking at a speed that facilitates understanding and retention of the material. I thought that your video was excellent !!
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That was really helpful❤
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Great vid , ty
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I’ve been suffering from this for 4 years and every practitioner said it was hot flashes. I had a hysterectomy in 2016. Type 2 last year. Controlling it on my own atm. I’ve been looking for quality supplements. Thank you and happy to have found your vids
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I dint know i jad issue of cortisol.. And i suffer from all the same symptoms as described here. I sometimes took ashwagandha thinking it helps in sleep and it actually did make me feel better. I just dint know i was unknowingly treating my cortisol levels. Thanks for the video. It helps in a lot and guides me what more steps i can take.
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Great vid…thanks!💕 Also helpful would be info on how to find out what our cortisol levels are…and what’s a basic “too high” level. And a personal note - found that Panax Ginseng gave me the same hee-bee jeebies I used to feel after having too much caffeine! But that’s just me - your mileage may vary!!
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Very helpful . I tried ashwaganda and with only 1 use my stress bloating was gone and I stress hives also reduced . I sleep so so much better and along with it started taking good multivitamins which are helping me to stay active and not feel slothy all day 😂 . Thank you for posting this video
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I use astalugus and it has worked amazingly well for my stress! Now I understand why I didn’t get the same quick result from rhodiloa! I am now going to order ashwaganda!!! Thank you!!!
