15Min Lower Body Stretch Routine | Muscle Relief and Recovery

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Published 2020-07-26

15 Minute Lower Body Stretch Routine | Muscle Recovery and Relief / Follow along with this lower body stretch workout tutorial and complete a full 15 minute lower body stretch session. As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Lower body stretching should be done post workouts and competition. To benefit from lower body stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain.

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All Comments (21)

@logcabins8258 2 years ago

That was the fastest, easiest and most effective stretching I've ever done, thank you bro, God bless you.
@papilobsterian1047 3 years ago

BROOO I NEEDED THIS THANK YOU 🙏
@milesbrown1235 1 year ago

Thanks bro! Jesus saves!!
@Jooee444 11 months ago

That back stretch hit different 😂
@Kaiserov_3 1 year ago

This is exactly what I needed bro. I pulled both of my hamstrings 3 months ago and I've been trying to find a stretch routine that I could do that was quick, simple, and effective, and this is exactly what I was looking for! Thank you brother 🙏
@comfyube808 1 year ago

ive been watching this video for about 5 months thanks for helping me get through my track and basketball season😤
@DuduekzkKeriid 9 months ago

This is amazing for Cross Country!
@Sethober 5 days ago

Thank you bro, finally feeling normal again
@108titan 3 years ago

loving this, thank you!! I liked it when the timer was visible
@thefatherfarmer5282 1 year ago

Thank you Marcus Rios, I enjoy this lesson, and teachings.
@pary710 3 years ago

Your videos are absolutely perfect for me. Don't stop! Thank you!
@ScottShapiroMDAdultADHD 3 years ago

Marcus- Thanks so much. Your stretching routine, presentation, and inspiration are 100 percent on target. Great training video!
@attiallaalfa6046 1 month ago

Здравствуйте! Классно! Спасибо большое! Thanks!
@3xyz 14 days ago

Marcus, I’ve gotten into this routine ever since post season of my time in my last team that made premier league, and I just want to let you know this stretching strengthens me and makes me feel 1000x better and ready to dominate the day. I also see you technically more than I see my brother 😂😂
@theprophet25 6 months ago

I think this is a great routine but could have used something for the calves maybe downward dog. Thanks!
@MohammedBag 8 months ago

I‘ve been doin these stretches for 2 weeks after every workout and I definitely can feel it. Now going to kick for bit knowing I‘ll recover and bounce back better than ever. Grateful for this routine⚡️
@taniwha33julienmeunier5 3 years ago

Thank you for your inspiring energy, blessings 💫🙏
@duncanmcfarlane3093 11 months ago

As someone who trains 6 days a week, this helped a lot. Thanks 😎
@exitjunk 5 months ago

respect! i literally feel so much better. this is one of my new years resolution.
@liam9587 2 years ago

Love this bro. Best stretching video. I like how you explain everything and suggest ways to improve your life, performance through stretching & being consistent.