Hidden Belly Fat: The Warning Signs You're Overweight & Not Healthy | Dr. Robert Lustig

This is real education. Should be part of school program even college

I have learnt more watching your podcasts and listening to Dr Lustig than all the years of reading and listening to other so called professionals.

I have finally found the truth about fatty liver....Thank you so much!

Doctors also dont want to solve sugar problem. No sugar, no patients. No money, no drug prescription.

Thanks a million Dr Lustig for not giving up on the fight and continuing to bring attention to the poisonous food that's in our grocery shelves all over the country. God bless you.

'To solve a problem, you have to solve the cause of the problem, not the result of the problem.' Brilliant. Yet most doctors can't get this concept. Truly sad.

Sugar definitely screws with the brain

I quit sugar on January 1, 2024 and I have absolutely no cravings to go back. I release sugar while on a 30-day fast and, when the fast ended, I couldn't justify going back to sugar.

It is too bad most doctors don't have the time to hear what you're saying. I also think that even if they did, they may not do anything about it.

1:01: 🔑 The scale lies about weight because there are three separate fat depots that contribute differentially to health. 3:38: 🔑 Visceral fat in patients with clinical depression can lead to weight loss, but also an increase in cortisol and liver fat. 6:41: 🩺 The speaker discusses the importance of getting various blood tests and highlights the misconception that certain ethnicities can eat whatever they want without gaining weight. 9:46: 🧠 Sugar consumption can lead to changes in behavior and brain function, including irritability, violence, cognition problems, and dementia. 12:39: 🔑 The most important thing is to solve the cause of a problem, not just the result. Recap by Tam

I’m so grateful for your podcast and dedication to our health. The world need to you and others alike that prioritizes health over wealth. Thank you so very much.

Dr. Lustig, a true giant within the community, so knowledgeable about matters good health, I follow his every word, and watch all his videos...so good

Most of human behaviour is simply habit. An easier way to deal with food is to ask, 'why am I eating this' and it is mostly due to desire which then leads to habit. After 'finding' a talk by Dr Robert Lustig a few years ago I eliminated any sugar, other than fruit, from my diet.

The ending quote about 50% is just dope ! Great conversation! Thanks

You are the one that I do not want to miss one broadcast. Thank you!Stay safe!

Great podcast, I'm so happy I've found Dr Lustig from watching your posts. He is a wealth of sound advice and has helped me change my own eating habits. This is now making me rethink what my 10 year old son eats and what I can do to help him eat the right foods as he grows into an adult!

I really appreciate the short but very informative interviews. Dr. Lustig has perfect diction and delivery for me who understands a little English. THANKS (Google translate)

This guy has such a great way of talking I love listening to him

"To solve a problem," you also need to measure the problem. Wonder why direct measurement of visceral fat, say via a Dexa scan, was not discussed. Once you know how much visceral fat one has, progress and protocol efficacy can then be determined. I had my first Dexa scan in June, 2023 and it was an eye opener. Thank you for this interview.

Brilliant interview. Life-saving presentation.....