Yoga Poses/Stretching To Increase Backbend FLEXIBILITY || Easy Steps To Improve Spinal FLEXIBILITY
Publicado 2020-09-11
#backbend #flexibility #yoga
Topics covered in this video
Introduction
Cat/cow stretch
Marjar Asana wall stretch
Ustrasana / camel pose
Childs pose
Spinal twist
Puppy pose
Melting heart pose .
Your queries
advance backbend pose
drills for backbend
drills for dimbasana advance pose for chakrasana
backbend yoga
how to backbend without pain
back bend
backbend tutorial
How to do a perfect backbend
How to increase backbend flexibility
Yoga asanas to keep spine healthy
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Todos los comentarios (21)
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You are a very good teacher. I appreciate you. A lot of the more popular stretching videos here are filmed by those who were already flexible OR by those who don't know how to teach those who are not yet flexible. Your reminder on a video that, 'We must bend so we do not break,' has helped me even in my daily life. Thank you.
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That was a great class thank you 🙏🏾
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Thank you for sharing this video🙏
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Very good 👍Namaste
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warm greetings from Madras, outstanding and by gods grace, I found this video and now focus is on back bending and will follow your inputs. Taught us with immense patience and I feel no one has told like this. God bless . Thanks with warm regards, ramesh
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Superb
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U must got more appreciation for giving free yoga session Thank you so much ❤
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Great.
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Thank you very much dear Good explanation ❤
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very good class. I have very bad back pain and after just a couple of these stretches I could walk much better. Thank you!
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Thanks!
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Thanks for this! Looking forward to more :)
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Amazing
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Excellent video. One of the best videos I have seen so far. Keep up the good work.
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Mam works really well... Thank you for the guidance mam
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Thank you 👍🙏
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Awesome
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This is just what I needed to work on my back flexibility! TY! 💖
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This was very helpful, thank you!!
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Baht baht sukriya fir such a deep knowledge
