Killer Low Impact Cardio Workout For Beginners | HOME WORKOUT | No Equipment | No Jumping Workout

Naomi Ganjoo
Naomi Ganjoo
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Published 2021-06-24
Welcome to Day 10 of NGFBegin 28 Day Low Impact Workout Program for Beginners. Today is a Low Impact Cardio Workout For Beginners. No equipment and no jumping workout. ENJOY! Keep it up!

I hope you enjoy this workout.
I will see you for Day 4.
😎👉 Download the full NGFBegin Schedule: bit.ly/3vL0Cwr
😎👉 Complete #NGFBegin workout playlist: bit.ly/2SAYCJJ
😎👉 For extra support and accountability join my Private Facebook Community: www.facebook.com/groups/naomiganzufitness

#LowImpact #CardioWorkout #NoEquipment #NoJumpingWorkout #Knees

⚫️ 2 WEEK NGF FAT LOSS SCHEDULE:    • 10 Min HIIT Cardio Workout for Fat Lo...   (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : bit.ly/2TRszp7 (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY:    • Video  
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:    • Video  
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⚫️ BUSINESS QUERIES ONLY: [email protected]
⚫️ INSTAGRAM www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~

🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd
Instant Oats: amzn.to/379Ng2v
Veeba Tomato Ketchup: amzn.to/3l484x9
Protein Bars: amzn.to/3gqDcIo
Soya Chunks: amzn.to/3l5HMum
Mini Soya Chunks: amzn.to/3l83Qo9
Vezlays Vegetarian Meat: amzn.to/33dlsZG
Soya Chaap: amzn.to/3m5Tl66
Tofu: amzn.to/2Jbo2Iw
Cooking Oil: amzn.to/2Symm0V
Plant Based Mylk: amzn.to/39epOUg
Chia Seeds: amzn.to/3fy0SIx
Flax Seeds: amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
amzn.to/364sD8u
amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: amzn.to/2J48Qgp
Vitamin D3 & K2: amzn.to/3fz1cql
Protein Powder: amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
Yoga / Exercise Mat: amzn.to/3cJtdvf
My Fitness Band: amzn.to/361dXXC
Dumbbells
Adjustable Dumbbells: amzn.to/3ztQ9Zm
5kg: amzn.to/3nUEax9
2kg - 5kg: amzn.to/3fAzPfU
Kettlebell: amzn.to/3fx8r25
Ankle Weights: amzn.to/2Vd5jiR
Weighing Scale: amzn.to/2HEMRfO
My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder: amzn.to/2V1WkAR
Food Scale: amzn.to/3kY6UDq
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️
Stretch Mark Prevention
amzn.to/33icKJI
amzn.to/3l8cP8R
Body Wash: amzn.to/39fCbPR
Shampoo & Conditioner: amzn.to/3nVTbig
Face Moisturizer
amzn.to/2HzLBKT
amzn.to/364EfZb
Face Wash: amzn.to/2UZZhSq
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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn't know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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🌀How To REDUCE HIP FAT PERMANENTLY:    • How To Lose Hips Fat Permanently | Wo...  
🌀MY WEIGHT LOSS JOURNEY:    • Video  
🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:    • Video  
🌀Exercise to LOSE WEIGHT FAST at HOME for beginners:    • Video  
🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH:    • Video  
🌀WHAT I ATE TO LOSE 28 kg:    • Video  
🌀PCOD/PCOS DIET:    • Video  
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Sending tons of
All Comments (13)
  • @ziharamusthafa5004
    Naomi..your workouts are practical and easy for beginners..thanks alot..
  • @vasudhachauhan4975
    You are so motivating. I lost 10 kgs in Jan to March but now I am stuck 😰😰
  • @shrashtijain1449
    thanks for making this video! I am following your channel from some last 2 years... If you are into bodyweight training, then I will be grateful if you can make different timings and intensity bodyweight training workouts too.. for e.g. 40 minutes leg, 60 minutes full bodyweight training (vigorous, advance, beginner, etc. ) ...
  • @silent1975
    Di i want one personal advice from you i always have worse pre menstrual pain and it become hell during my period days so much that i have to take pain killers every month for this,i am over weight but i always have my period on time regularly,so what i can do to reduce period cramps and PMS as it badly effect me 3 days i am on bed every month from the starting of my mc cycle till now :)plz suggest something permanent relief....plz
  • @hakikatme
    Nice, but can u tell me how much have u lost ur weight?
  • @shrashtijain1449
    also, ma'am, is there any app which can actually tell me my daily calorie requirements (changed calorie requirements while losing fat).. Currently I am taking 1200 cal. daily along with bodyweight training (40 to 60 mins; 5 days a week). I want to know how much weekly cal. is required by my body to have a consistent calorie deficit.
  • @user-xm5vy9we1e
    تمارينك روعه نريد تمارين للفخذ الخلفي