Master the Muscle Up
44,212
Published 2014-09-15
One of the more challenging strength skills for those outside of gymnastics doing ring strength training is the muscle up. Rage Fitness has made it easy to install a set of rings in your own home so you can workout and train this skill any time and not worry about the dreaded "gym fail." Whether you are in to crossfit, gymnastics or general fitness, the muscle up is a great skill to have in that it works so many different muscles throughout the exercise.
www.GymnasticsStrength.com
All Comments (13)
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underrated old skool channel
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I had a problem with the transition. For what ever it is worth, I found that doing the chins to my chest with rings no more than 8 to 10 inchs apart made the transition easier. I'm 74 years old but have done chins and dips just about my whole life. Just a suggestion. Great video. Thanks much.
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love your ring vids, more ring stuff, and progressions for other fundamental ring skills
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Thank you sir...You seem to have the best breakdown and teaching tech on the rings, of all the guys on You Tube
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Your video totally made me do my first muscle up! I watched it last night and I was doing a muscle up this morning. I've been working on it for months! Thanks so much!
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love the form, form is key.
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hey man,,how often should I do this ???? thank you
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Hello . I'm putting a couple of rings at home. How far you should be from one another ? Thank you.
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I’m having a difficult time with false grip. Any tips on developing that?
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You use kipping to master transition ;(
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Nice video. How thick are the rings that you are using in video ?
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Fuck,I just did my first muscle up
