5 Minute Run Form Fix for Heavy Feet

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Published 2020-06-01

Can runners hear your feet pounding or slapping as you run down the road? You're not alone. Coach Nate shows you exactly why we run heavy at times, why it gets worse as you fatigue, and 2 exercises to fix it!

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APPAREL:

TRE x Path Projects Collaboration “Earn Your Miles Hat”
pathprojects.com/tre

Nike React Infinity Run Shoes
www.runningwarehouse.com/Nike_React_Infinity_Run_F…

Rabbit Apparel EZ Tee Long Sleeve
www.runinrabbit.com/collections/mens-tops/products…

Vuori Kore Short
vuoriclothing.com/products/kore-short-indigo?varia…

Polar Vantage V Watch
www.polar.com/us-en/vantage/v

Stance Socks
www.stance.com/socks/constant/mens/?prefn1=lengthV…

Madres Sleeveless T - Heather Grey
pathprojects.com/collections/shirts/products/madre…

All Comments (21)

@vexteck6412 2 years ago

I got shin splint from running too hard so this really helped. Thank you.
@YogaSongHayeon 4 years ago

I did focus on my cadence this morning and yes it was helpful, not to mention my daily pre/post run yoga stretches too!
@bev9708 4 years ago

I’ve noticed that on many of your videos, cadence is often the most important part of your advice... for many things!!! I’ve definitely noticed the difference even only slightly paying attention to that!! Thank you so much, love your videos !!
@spwan10 3 years ago

Thank you so much this is what I needed to fix my jogging/running issue. Running shouldn't be painful or annoying but fun and enjoyable
@mitchellatkins9701 4 years ago

Love the way you teach live while running demonstrating, thanks, that helps more than just static theory
@moneyythesniper 3 years ago

No wonder why my legs and lower back been hurting this helped so much thank you I haven't been able to run much this year but I now know how to get my running formation again Thanks man
@CmaganaL 4 years ago

I want to congratuate you for an amazing video done right. You film yourself during the whole video with great creativity. Good practical advices that must reap benefits in a short and long term. Thank you
@activeantdad1434 4 years ago

This is great thanks Coach Nate! I'm getting back into running and have so many fears on running injury and these tips are great!!!!
@jeanlee28 4 years ago

Thank you, coach Nate and all other Run Experience coaches. Watching and learning from you guys along with my runs are the only breakthrough that I could turn to in this crazy, frustrating time. 🙏❤️ So hard to carry on life with smiles today. 😢
@thelongevityproject 4 years ago

Great video! It's amazing how running lighter can help so much with your body and improve your times!
@djphx0001 2 years ago

Very impressive video, how Coach Nate can make a video, explain, and hold the camera without being noticeably out of breath! Kudos👍👏👏👏👏
@shaggy4344 4 years ago

Love the videos and help.I'm not built like a runner (I was a rugby union back row) so I'm very heavy footed.Thanks for the help
@JeremyBenfield 4 years ago

Great advice that I'll take into account on my next run!
@DWNMC 1 year ago

So brilliant Nate
@adityaanand9930 3 years ago

amazing.... I was searching for this type video to begin my running .thank u
@notapro968 4 years ago

Great video thanks Nate
@anthroproach 2 years ago

Absolutely love this video my friend.
@KiyokoSa 3 years ago

Thank you so much for this video, I am a new runner and this helped a lot! X
@narcissus1111 3 years ago

Thanks this helped a lot I never noticed this before 🙏
@timweber406 4 years ago

I was happy to hear you mention bare foot running. There are many benefits to either incorporating it into your training or going all in and ditching the shoes.