4 Drills to Improve Your Running Form, with Lawrence van Lingen
119,282
Publicado 2024-03-19
Learn more about Lawrence’s movement programs at www.innerunner.com/
#lawrencevanlingen #runningform #running
Chapters:
00:00 Optimize your running form
00:36 Movement from the center out
01:24 Mistake 1: leaning too far forward
02:14 Mistake 2: over-swinging upper body
02:50 Mistake 3: head forward posture
3:24 Drill 1: The awesomizer to smooth out your running
5:19 Drill 2: The flow rope teaches you to move from the center out
6:26 Drill 3: Backwards walking the right way
7:44 Drill 4: Tire walking to give running confidence
9:20 Summary and experience a deep sense of connection and joy when you run.
LINKS / TOOLS
► Website: www.innerunner.com/
► Instagram: www.instagram.com/lawrencevanlingen
► YouTube: youtube.com/@Innerunner
► To purchase the Flow Rope in the US: tinyurl.com/flow-rope-US
► To purchase the Flow Rope outside of the US: tinyurl.com/flow-rope-NOT-USA
MORE ABOUT PATH PROJECTS:
PATH projects crafts a complete range of technical gear and apparel for modern endurance athletes.
► Website: pathprojects.com/
► Instagram: www.instagram.com/pathprojects/
► Strava: www.strava.com/clubs/pathprojects
Subscribe and hit the bell to see new videos: tinyurl.com/PATH-projects
Todos los comentarios (21)
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Hola from Cancun Lawerence. Thank you so much for your videos. At the age of 59 I am learning to run properly for the first time in my life thanks to you, despite having run throughout my life. It's bringing a lot of joy and dreams. Muchas gracias.
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Already implementing these exercises into my pre-run routine...thanks Lawrence!
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Just got back from a run and implemented proper glute engagement/push off - really transformed my run - thank you so much for the advice!
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Awesome. I had acl surgery 4 months ago and these are so similar to my current pt exercises. So exciting to reframe my rehad as running prep because I have trouble believing I'll ever run far again. Thank you.
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Your teachings have been a huge help for my running. I can feel my glutes working when I’m in sync with connected hips and shoulders after following your drills. I’m 6’6” and struggle to keep an upright posture, especially when running uphill (my body wants to go into a forward hinge at the hips). At this stage I have to keep reminding myself with head positioning and turning my belly button towards the forward extending leg
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Innerunner gold! Thank you Lawrence and Path Projects. 🙏👍
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I tried this yesterday. Feels like a different game... Thanks
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I've been running many years but first time learned some of the exercises and tricks! Thanks!
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Thank you Lawrence. Greetings from sunny South Africa.
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These drills look like a great addition to any running "prehab" regimen. What is the recommeded timing/duration/sets/reps for each exercise?
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Thanks so much for this content, super informative and different . Also so well presented and explained . Much love from Jamaica
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Saw another video of yours and started exercising the Flow Rope: what a wonderful experience of body movement! 🏅
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This is gold
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With the flow rope, both anterior and posterior, should you be twisting toward the lead leg (if walking)?
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Thank you for making this. Truly. As if you made it for me!
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This is very useful, I tried the thing with the rope but without the rope. I just mimic the movement as if I had a rope. I also started doing the awesomizer, and pretended I had a wheel attached to my waist, but follow the same movement. I went for a long run today and I could totally feel the difference in my running. If you practice the rope movement while you're running, it also works.
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Thank you for this, just returned in running after years of taking a break. Big help!
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Gold. ❤❤ Thank you
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Great video brother! Love to see people acknowledging rope flow to aid running too =][
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Thank you. I will keep you posted. Great advices.
