FULL BODY STRETCHING ROUTINE for Flexibility, Mobility & Relaxation

Smile With Khushi
Smile With Khushi
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Published 2021-08-03
This follow along stretching routine focuses on complete body flexibility, strength and coordination. Also this beginner friendly flow is helpful for all age groups.
We'll begin with the upper body stretches, then move to the lower back & shoulder stretch and in the end the leg flexibility stretches. Get on your mat & follow along this routine for everyday flexibility & body relaxation!

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FOLLOW :
Warmup Routine -    • Quick Warm up Routine Before STRETCHI...  
Beginner's Back Stretches -    • Beginner's Back Flexibility Stretches...  
Beginner's Leg Stretches -    • How to get Flexible Legs Fast - Stret...  

Also Watch :
Front Splits Tutorial -    • How to do LEG SPLITS & Oversplits for...  
Middle Splits Tutorial -    • How to do MIDDLE SPLITS for Beginners...  
Leg Hold Tutorial -    • How to do LEG HOLD for Beginners [Fas...  

📝NOTE: Check playlists for more Flexibility Tutorials, Yoga videos & Martial Arts-Taekwondo tutorials/beginner's classes.
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INSTAGRAM - @SmileWithKhushi_
FACEBOOK - @SmileWithKhushi1
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#FlexibilityWorkout #Yoga #stretching #flexibility #splits #legflexibility #backflexibility #contortion #SmileWithKhushi