Get THICK Arms 💪🏼 The Best Guide you’ll ever see

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Published 2023-05-04
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All Comments (21)
  • @DavisDiley
    Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️ 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice (you don’t need more) 3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient) 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis #Shorts #Armworkout #Biceps #Triceps #Forearms
  • @NotExile4669
    He can make a movie about the human anatomy and i would watch it with passion.
  • @sram5949
    Incredible editing and explanations as always. These are some of the most mesmerizing exercise shorts I've ever seen
  • @Techno_VFX
    Your editor is insane, he deserves a raise for sure
  • @juggybob
    These are some of the highest quality shorts i've seen. Your editor needs a raise!
  • @drewzalo
    Farmers carry for forearms was a game changer for me. Changed my grip strength significantly as well, especially with fat gripz
  • @cbaha4985
    Don’t forget pull ups, those grew my biceps, forearms, and lats like crazy
  • Possibly the coolest workout video I seen in a long time. I kinda wanna go workout again lol. Much respect to you n ur team.
  • @ennisko3749
    Dude just made the “biggest visual” impact on me with these edits
  • Great video as always! I think you should do a video on your stretching routine too. That would be really helpful.
  • That forearm wrist curl is amazing man. I did a few and I can see a difference.