Get THICK Arms 💪🏼 The Best Guide you’ll ever see

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️ 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice (you don’t need more) 3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient) 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis #Shorts #Armworkout #Biceps #Triceps #Forearms

His videographer needs a raise!

Dudes editor is a beast

He can make a movie about the human anatomy and i would watch it with passion.

Bro, you need to get your editor a raise

Incredible editing and explanations as always. These are some of the most mesmerizing exercise shorts I've ever seen

Your editor is insane, he deserves a raise for sure

These are some of the highest quality shorts i've seen. Your editor needs a raise!

Farmers carry for forearms was a game changer for me. Changed my grip strength significantly as well, especially with fat gripz

Whoever does your editing is a beast. Love the content!

Don’t forget pull ups, those grew my biceps, forearms, and lats like crazy

The editor needs a raise

The editor is highly talented in his work

PRODUCTION QUALITY 🥺🥺

Possibly the coolest workout video I seen in a long time. I kinda wanna go workout again lol. Much respect to you n ur team.

Dude just made the “biggest visual” impact on me with these edits

Bro has the best editor damn!

Great video as always! I think you should do a video on your stretching routine too. That would be really helpful.

Man the editing and info is God tier

That forearm wrist curl is amazing man. I did a few and I can see a difference.