Can I Win a 5k Race Without Training?
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Published 2024-03-31
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All Comments (21)
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Can't believe Ingebrigtsen dodged this race.
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I love the concept of "becoming the local legend." Not only following the dream of many who never ran college let alone pro, you're also supporting local races and the grass roots of the sport. Keep it up!
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You just know there will be serious competition when it's named Bubbles and Bunnies
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he's not lying you do have a sub 4 in you. but if you use it too quick it WILL reinjure you. take it slow. Justin Gatlin ran his PR 200m at 33yo you still have time young spence
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I’m so happy to see you running again and fully recovered
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Time for Spencer vs Allie 5k. Or 3k steeplechase would be entertaining.
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Well, you just beat my lifetime PR off no training, so nice job!
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Glad you’re back Spencer. Running 17:47 with 10 weeks of no training is impressive, particularly on a course that didn’t look very fast.
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Bubbles & Bunnies 5k! Hahahaha! Too good. They should incorporate and franchise this concept - although they actually need a bunny petting zoo. Not lying. I would attend monthly.
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This is a fun new series hope you keep doing them.
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Bubbles and Bunny 5k sounds like a legendary race.
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You should definitely do a video about your injury what’s exactly it is and how you overcome it Glad seeing you happy running again keep it up!
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spence now is the time to integrate small workouts. not jump straight back into it. please be careful i am currently taking a short break due to over training
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Becoming the local legend! Great idea Spence, looking forward to the next video!
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Feeling mildly entertained thanks 😄👍
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Hey bro impressive times! Especially for distance. Good luck on whatever you get after next 🤘🏼👟cheers.
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Yeahhhhhhhhh!!!!! Nice Spence!!!!!!!!!!!! So glad you're back!
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Let's go! The local legend series begins
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This sounds like a lot of fun, getting stuck into local races is an easy way to a good time imo. We're getting into weekday evening race season here in the UK now, I'm looking forward to blasting round local trails and roads regularly and just seeing what I've got in me on the day.
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This is an Oscar-worthy production! :) Great race coming off the bench too--17:47 is a solid time for many runners.
