PERFECT RUNNING FORM - Explained

🔴 WATCH NEXT ➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO): https://www.youtube.com/watch?v=pofBa80GAwg&list=PLrbwxlLsQTFOWKAHb_2xwxea9tUSJqtsX

Overstriding - for me, how far the hands go defines how far my feet go. Keeping them close to my body helps me avoid overstriding.

Hello James! Can I add something here? I'm a barefeet runner but before I used to run with some fancy shoes and always had some pain on: ankles, knees, hips and even in my spine. But, I started to think: was I born with shoes? No (of course)! So barefeet runners must do something to prevent injury and increase efficiency, right? And they do: they FEEL the ground, and as our body streghthen our neuro/muscular response we start to avoid overstriding, improve cadence, engage important core (short) muscle and start to elevate our heels at each stride, etc... It's natural! Our body quickly start to relearn how to land each foot correctly on the ground, body position, arms swing, and so on. I humbly ask you and your followers to try starting to run barefeet (once a week for at least 15 min): first on grass, and as our soles get tougher and our joints get stronger we try other surfaces. Other training sessions should be done at least 1 or 2 days after the barefeet session, so our body can heal properly. Any other training can be done with your regular shoes. Believe me, I'm a 50 yo better runner than I was 10 years ago! (Oh with SO MUCH LESS injuries) I hope I could be of some help!

Standing tall, slight forward bend, flexion at hip, knee and ankle are the basics..

Hips and pelvis up forward was the big one for me. Makes me feel more efficient

Thank you so much James.. This topic which I love...

Have you ever talked about important drills for runners!... Thank you

I think running is all body sport using most of body parts except head and neck. You have to maneuver head and neck freely while running to chase prey or to escape from predator. Just keep your head at your most comfortable pose and position while you run.

Great video.. You videos have really helped me a lot with my running - keep it up :-) Had a quick question - My running cadence is pretty low. Should I try to fix it? In fact, is it even realistically possible to improve on my "natural" cadence?

Excellent video! Lots of the runners in this video appear to have a toe-first footstrike. I’m a heel-striker and I tried the toe-first one time and could only do it for a few strides. It seems counter-intuitive, since the body is moving forward but the toe-first actually moves your foot backward toward the heel as it rolls, in the opposite direction of the direction your body is moving. I’m willing to be corrected if this observation is incorrect.

Great tips James! For the most part, I feel that my running technique is fairly good however, I have noticed lately (after watching a video of me running in slow motion) is that my right leg 'kicks' just a little stronger than my left. What I noticed was that my left leg wasn't kicking back as far/high (behind me) compared to my right, therefor concluding that I am stronger on my dominant right side. I don't think that is abnormal, but I do think that I should do strength training focused on balancing my leg strength, particularly when making an effort to run fast(er). Great video!!!

Hi do you have a video maybe on stretches that would help with planta

Good information 👍 Sir 1600 metar workout ‌tell me

I have two things that bother me on long runs: a sore lower back and tension in my upper back. I will try to make sure my head is a little bit further back and I am working on strengthening my hip flexors as they are flexible but not very strong. And I need to take footage of me running just to see if I miss something else.

Tucking my chin will unhide my other hidden chin :p

You can see the length of the stride of the pros vs the amatuers....even james stride is so short

I m 49 yrs female, started running since last 8 months only.... 1. My cadence goes upto 130 to 170, 2. I can't breathe enough from nose, while running HM, need to breathe from mouth too.... Is its not right? ( I had done almost 7 HM till today my best time is 3.05 hrs.... Want to improve the pace.) 2. I can't run continuously more then 500 Mt's, I ran at fast & slow Techniques... Is it right? My stride again is not so long...... Guide me

Great video, but so much harder then it looks

4:08

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