Mental health tips from 75 therapists
119,726
2018-10-30に共有
Original Tweet: twitter.com/AliMattu/status/1030845106356715521
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., and Marisa H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at www.Patreon.com/ThePsychShow.
Topics Discussed:
* Mental health awareness
* Social support
* How to make friends
* Behavioral activation for depression
* Committing to values, meaning in life
* Understanding your emotions
* Deep breathing
* Mindfulness
* Grounding skills
* Self care routine
* Sleep hygiene and insomnia
* Cognitive therapy and acceptance
* Dialectical thinking
* Assertiveness
* Celebrating and sharing your passions
* Behavior change
Learn more:
* What is mental health: • We need to talk about mental health
* How to make friends: • How to Make New Friends
* The simple way to treat depression: • How to overcome depression
* How to change your emotions: • How to deal with emotions in a health...
* Learn deep breathing: • How to do deep breathing
* A beginner's guide to mindfulness: • Mindfulness for beginners (ice cream ...
* My self-care routine: • How to do self care LIKE A THERAPIST
* Facing your fears: • How to use exposure therapy to overco...
* How I used to hide my passions: www.storycollider.org/stories/2017/1/6/exposure-er…
* How to change your behavior: • How to Break Bad Habits
Connect with Ali:
Twitter ► twitter.com/alimattu
Facebook ► www.facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
Snapchat ► www.snapchat.com/add/alimattu
Patreon ► www.patreon.com/thepsychshow
Email ► [email protected]
Website ► alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_…
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: www.iasp.info/resources/Crisis_Centres/
- text START to 741-741 in the United States or visit chat.suicidepreventionlifeline.org/GetHelp/Lifelin…
- go to your nearest hospital emergency room
コメント (21)
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What are your favorite mental health tips?
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My favourite mental health tip is that life isn't always happy. Don't expect it to be, so don't chase fleeting happiness, rather find things that are meaningful to you and chase those instead.
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Favorite mental health tip: find a hobby. I did and it’s really helped me connect with others. Which helped my sense of loneliness. Thanks for this video it was really super awesome.
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I guess I need to leave my room 😂
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Animals are another great tool! I rescued an adorable pit bull in August and as hard as it's been to help her work through her past abuse it's been so rewarding and just as good for me as it has been for her! I rarely have been as proud in my life as I am of her. It's only been 3 months but she's already a totally different dog! She's helped my sleep too and brings me out of getting stuck on my bed in hard moments when she literally gets in my face.
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"Connect with people" Covid & My social anxiety: Do it. I DARE YOU. :>
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Thank you for helping everyone this way, Ali.
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Psychology student here! In God's time, I will graduate!
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A healthy body is one that is in good physical, emotional and mental health. Our health is more valuable than anything else we have. It is a secret of a happy man🌷
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I’m realizing now that a lot of my mental health/imbalanced life came from not having a friend circle that I consistently turn to. And I tried to make up for that with some repetitive behaviors that really didn’t give me what I needed. I guess I’m just trying to figure out what I enjoy now and it’s been a cool process of self-discovery, even better having a Christian therapist!
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A old friend of mine who is not my friend anymore once told me “whenever you feel depressed/ anxious/ like giving up look at your hands. At the end of the day you do a lot with them, use them throughout the day think about what they have touched” well I can’t remember exactly everything he said but he said something like that. And ever since it’s stayed with me.
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Nature helps me when I feel that I cant think straight
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Thank you so much, I'm 14 and I REALLY want to be a clinical psychologist when I'm older. I'm glad that this channel exists because I'm learning so much!
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I’d say my favorite tip that I share with my clients, and practice myself, is remembering to laugh. It’s priority for me to watch at least 30 minutes of standup comedy a day. It’s changed my life, and the clients I serve.
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7:27 Schoolsystem: I'm gonna pretend I didn't see that.
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I have been seeing a holistic chiropractor and he has taught me to breathe in a new way and it has really relaxed me.
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I recently discovered your channel and I am so glad I did! I am doing my Masters in Clinical Psychology and I really enjoy your content. My favourite mental health tips are: - spending time with loved ones - embracing a passion (fantasy for me :D) - healthy lifestyle without being overly restrictive (physical activity, lots of vegetables and fruits) Greetings from Germany :)
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Fantastic video. Thanks so much for putting this together. It's a major boon for so many individuals. Thanks for sharing!
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Me seeing the first tip in 2020: 👁👄👁
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Nice! I really enjoyed and appreciated this video. Thanks for taking the time to collect all of these tips and share them. Some of my favorites that I love using are making art, journaling, going for walks, and processing my feelings with trusted friends.
