7 Derm-Approved Ways To Boost Collagen! | Dr. Shereene Idriss

Note for my self and maybe can be a help for you guy 😊 1. Eat lot of antioxidant rich food (salmon, nut, berries, kale, etc) 2. Sunscreen 3 retinol 4. peptide matrixyl, copper peptide 5. Antioxidant skincare (vit c, vit e, niacinamide, coenzyme q10) 6. Red light therapy 7. Lifestyle (workout, sleep, less drink, less smoke).

I love when doctors speak the truth and honestly care about people. This kind of doctors we want !

I feel sad about people in their 40s talking about being comfortable with aging. They have no idea what's coming once they hit their 60s. Enjoy your youth while you still have it. Btw - I look good for my age and have been told I look ten years younger. I’ve been on HRT since I entered postmenopause 10 years ago. I do a lot of yoga, eat well, have a job I love, a wonderful family and friends. But it gets harder and harder as your body continues to break down. It’s a fact. So, as I said, enjoy your youth.

I got diagnosed with IBD this month and it has forced me to cut off all sugar, processed carbs, and gluten. I have been eating a lot of salmon, berries, kale, avocado, macadamia nuts, sweet potatoes, etc. Already I have seen a difference in my skin even though that was never the goal. Diet is SUPER important.

Would love for you to talk more about the menopausal stage and the effects on skin with skincare advice. Thanks for all the helpful information

Darling, Dr, I LOVE YOUR CONTENT!!! And… I can vouch for the collagen-ingestion theory: I had terrible cellulite. Like terrrrible. A month ago I started taking a scoop and a half a day of collagen peptides powder and the cellulite is almost all gone in 4 short weeks!!! Come to think that I was wasting my money on all these expensive cosmetic treatments. Now I know why no cosmetician ever told me to supplement with collagen powder to solve my cellulite issue because they would be out of business. Food IS medicine. Much love, CM

Dr. I’m obsessed (in a good way) with your fabulous channel. You’re so relatable.

I love that u r talking about lifestyle and moderation coz we all need those reminders, especially in the environment we live in. Healthy balance :) Thank you for that !

Please don’t forget ladies in their 60’s. I’ve taken good care of my skin over the years, but would love any advice you may have to offer. I just found you today and I’m so grateful for your honesty! Keep it up. ❤

Having a menstrual cycle for decades wasn't a joyride for me. Menopause often is portrayed as doom and gloom. I am learning to embrace aging. I feel more confident in my 40s, aware and take better care of myself. With age, comes wisdom. I can't control the future, but I can make smarter choices each day that will support my mind and body. I personally add Vital marine collagen to my protein shakes, and it works for me, in addition I add maca, moringa, mushroom master blend, l-lysine, vitamin c and d3/k2 and feel balanced. I would love to see more emphasis on the positive side of aging. Maybe I sound impractical, but I prefer to be optimistic.

These were the most well spent 19 minutes of my day. Thank you!

Hi from Argentina! Google recommended me your video and it was a hit! Love you energy and your explanations -they're thorough but easy to understand! ❤

LOVE this video! I'm the kind of skincare junkie that's obsessed with ingredient labels. I look up the back of everything. Its difficult to learn about the efficacy and uses for a lot of these ingredients by searching online so this is amazing. I can learn all of this stuff while doing my laundry! This collagen video is soooo helpful!!!😄👏👏

I like the Saturday learning as Dr Shereene taught a lot of knowledge about our skin. I am focusing on anti-aging products and how to prevent sun damage as I love outdoor activity but I hate suntan.

Dr Sheerene your Blogs are brilliant, great source of knowledge that debunks all sorts of myths and fables…thank you

Thank you for this video! I love real, factual information. I like that you talk about food too, not just products. You can do a lot with nutrition.

This video was super helpful and comprehensive! Thank you so much. ❤️And good point about social media causing younger women to notice aging sooner. I’ve been noticing my lines since early twenties. 🙄

Concise, evidence based information, delivered with humour…..perfect.

I’m going to school to be a dermatologist PA and your channel is my favorite! I’ve learned so much and hope I get to work in an office like yours one day

Whenever you call me a little nerd, I smile, roll my eyes and blush.