15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
1,412,264
Published 2024-02-15
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
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▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
All Comments (21)
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Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x
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taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.
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When I read “Take Care of Your Body, It's Your Home,” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤
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I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖
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Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤
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Wow anna today is my rest day and I am came for stretch 😊 And I got this masterpiece thank you so much love you anna❤❤ Keep growing because we are also growing with you ❤ LOVE YOUR self because self love is not selfish 😊
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Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹
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Thanks girls , your Job is excellent ! Namaste 🧠🧘♀️💜 love you girls
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thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼
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You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!
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Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?
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These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!
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Thanks a lot, after hiit + pilates challenge this is what I need❤
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stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
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I love this stretching video you see results so fast and it is so calming to do in the morning loveeee
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Very helpful. Could you please make some videos where you explain how to do the exercises, or stretches ?
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Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
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the training was very useful, I made it with my 12 years old grand daughter!! GREAT THANKS!!!❤
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Thank you so much! I need my stretching! xxxx
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I’m new to your content and I am grateful for this video! I really struggle mentally with taking “rest days.”
