How to get a Flexible Back Fast!
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Published 2022-10-09
Do this warm up first: • Quick Warm Up before Stretching and W...
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#splits #flexibility #stretch
All Comments (21)
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Do this warm up first: https://youtu.be/cFURdgXwA2k 💙
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Did anyone else do this and feel dead inside. WHYS IT SO HARD. I can barley hold the bridge for 5 seconds
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Yay! I love Anna’s stretches! They help so much!! Anna, if you see this, can you make a stretching routine with completely new stretches you’ve never done before? And can it be leg stretches? I am still working on my leg flexibility.
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I love Anna’s stretches!❤❤❤ it’s very helpful to do before dance class, and on a daily basis !
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I'm so excited for another back stretching routine! Thanks to your back stretches, I got my teardrop backbend and my chest stand!
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I love how this stretch routine had a lot of different stretches from the other ones! I like changing my routines sometimes for fun but I normally just focus on one to do every day.
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I really loved this new back stretching routine 💙💙
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Anna, your stretches helped my child
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I'm so happy you decided to make this routine! I have quite flexible legs but not a very flexible back so this routine will help a lot 🌺🌺✨
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Thank you so much Anna I have followed so many of your stretch routines and I even got my splits from you! i am now working on back flexability, leg hold, and middle splits!
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I'm so happy it's finally here. It's going to be fantastic! I adore all of your stretches, Anna, and I'm almost to the point where I can do my splits.❤
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I really loved this routine. Hopefully I can get my teardrop backbend from this routine.
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I am so excited to try out this routine! Thank you anna for helping us being flexible:)
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Ahh yes! Your back stretches are my fav Anna! I’ve been struggling with maintaining my back flexibility lately so I hope this helps me! ❤
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I really love Anna's streches, it makes you so flexible in a small time. When I was doing gymnastics like 2 years ago, I always used one of Anna's streches to warm up. Thank you so much Anna for spending your time on doing these!! <3
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I really like this routine it goes by so fast! I haven’t been stretching recently but hopefully this new routine will help me be more consistent! 😊💕
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Thanks Ann for preparing this back flexibility routine it helps me so much
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Ohh my God ❤a new back stretch!I can't wait to try it out 😍I love back stretches ilysm 💗
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I love the calm setting and stretches you always put for us!! You are so kind❤.
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Week 4 of doing her streches, and im rlly flexible now than before! Thank u so much Anna!!! 😍
