How To Get Faster, Stronger, & Explosive | My Weekly Training Routine🚀

is this a good work out split? Day 1: Upper Body Strength and Power Bench Press: 4 sets x 6 reps Bent-over Rows: 4 sets x 6 reps Overhead Shoulder Press: 3 sets x 8 reps Pull-ups or Lat Pulldowns: 3 sets x 8 reps Clean and Jerk: 4 sets x 4 reps Plyometric Push-ups: 3 sets x 8 reps Medicine Ball Throws (Overhead or Chest Passes): 3 sets x 8 reps Tricep Dips: 3 sets x 10 reps Day 2: Lower Body Strength and Explosiveness Squats: 4 sets x 6 reps Deadlifts: 4 sets x 6 reps Box Jumps: 3 sets x 8 reps Lunges (with Barbell or Dumbbells): 3 sets x 8 reps each leg Clean and Snatch: 4 sets x 4 reps Romanian Deadlifts: 3 sets x 8 reps Calf Raises: 3 sets x 10 reps Abdominal Planks: 3 sets, hold for 30-60 seconds each Day 3: Active Recovery and Mobility Light jogging or cycling for 20-30 minutes Dynamic stretching and mobility exercises (hip mobility drills, leg swings, arm circles, etc.) Foam rolling and self-myofascial release for recovery Day 4: Speed and Agility Training Sprint Intervals: 10 x 50 meters with full recovery between sprints Ladder Drills (e.g., ladder hops, lateral shuffles, high knees): 3 sets x 6 reps each Cone Drills (e.g., 5-10-5 drill, T-drill): 3 sets x 3 reps each Agility Hurdles: 3 sets x 6 reps Plyometric Box Jumps: 3 sets x 8 reps Day 5: Full Body Hypertrophy (Muscle Growth) Barbell Clean and Press: 4 sets x 8 reps Dumbbell Chest Press: 3 sets x 10 reps Barbell Rows: 3 sets x 10 reps Bulgarian Split Squats: 3 sets x 10 reps each leg Dumbbell Shoulder Lateral Raises: 3 sets x 12 reps Barbell Bicep Curls: 3 sets x 12 reps Tricep Skull Crushers: 3 sets x 12 reps

This is surely the best way

Yo bro, if im skinny and i want to build muscle, but i also play sports, will this kind of training help me to build muscle? I also do want to learn to train like a true athlete, but i feel the need to build muscle first. Have any suggestions?

Very informative I'll add some of these workouts to my regime I've been using your core workouts and they've been efficient to build athletic strength for me. I was wondering what your meal plan is like, what foods or fruits would you recommend to consume? Also any workouts you would recommend for kickboxing?

1:06 where is this track?

In morning doing field base workout and evening doing gym base workout is best bro what would you recommend pless reply

What training split should I do for running back

do you think a chelsea piers membership is worth it? Isn’t it $200 a month

If I’m trying to make the nfl should o really be having 3 rest and stretch day a week