10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]

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Published 2023-09-19

We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout. We call this the 'NO EXCUSE' workout because it is ONLY 10 minutes, it can be done with or without dumbbells, it's low impact, and you can do it anywhere you have space to move your body. Also feel free to use this as a warm up, finisher, or advance it by repeating it for 2-3 rounds. It is very important to be consistent with some type of movement every day to keep your body active and we're here to help you do just that. Tap in with us and as always, let us know how you did! 🔥

Note: We recommend using lighter weights to start and gradually increase over time. For reference, Juice used 10lb dumbbells for this routine.

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www.juiceandtoya.app/

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Outfit Links:
Toyas Fit:
Leggings: go.shopmy.us/p-1617095
Bra: go.shopmy.us/p-1689179

Juice’s Fit:
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Shorts: go.shopmy.us/p-1847865

Follow Us On Social Media For More Content:
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Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyL

All Comments (21)

@jamiedoyle449 8 months ago

Your workouts helped me get from 325-227. I’ve been following you two for three years. Absolutely tremendous work. I appreciate all the effort you two put into your craft.
@tlindsey1032 3 months ago

Loved this! Thanks guys! 💚
@IM.Sports 8 months ago

Who else loves working out with them. It’s so much easier to keep going when following their workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with them since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼
@sothrothea 8 months ago

I can’t do this cuz I’m not at the beach right now.
@idoiagorosabelgkikas9433 4 months ago

Literally the perfect 10-minute workout. Broke a good sweat and got weights in without any burpees or pushups (which I can't do due to shoulder injury). Also, LOVE that there's just 10 seconds of rest. I can't stand it when a 10-minute video wastes almost half the time resting. Thank you!!!
@LaceyLace_ 6 months ago

Simple moves with 10lb dumbbells, and I'm dying 🤣
@hlhood 3 months ago

Great for a quick exercise "snack" during the day! Thank you!
@ticapace 8 months ago

Perfect timing. My schedule is all over the place, so I needed this.
@Mikathedog100 8 months ago

I never plan for these shorter workouts to be my warm up - but I do one, and I can't help doing more. Love them so much
@lindsayh5209 6 months ago

Had all the excuses but did it anyway. So glad I did!! I’ll be coming back to this one. Thanks!
@uniquenobody8148 6 months ago

This is my workout .not a warm up for me,i do this just once a day but 6 days a week along with a ten min arm with weights workout.i feel stronger already in week 2,less stiif and achey.Thank you J and T
@kharrison80 4 months ago

The 7:23/4ish mark… just left of Juice’s dumbbell… is that a dolphin breaching the surface lol? Love these workouts. Very well thought out. The audio and visual cues for change-ups is slick. And like others have mentioned, the music is energizing w/o being annoying. My daughters and I work out together while watching your videos. Fun memories in the making :). Thank you for all the time and talent you put into this page.
@rareboy7270 4 months ago

been my go to just to get me started for the day love yall !
@Just2gofoods 4 months ago

Love this workout! I have been looking for workouts with weights; beach view is Awesome. Thanks!!
@Sassifrassilassi 2 months ago

Finally found the perfect workout! Thank you!
@maveille 4 months ago

Perfect! Love your energy and these 10 min standing workouts are life savers!
@user-vn6xo2tc9r 8 months ago

I know what working I’m doing tomorrow morning!! So excited! 🤩
@alitabaker99 5 months ago

Video was just what i needed to start again. Thank you so much
@omarmunoz4894 6 months ago

Excellent creativity with various movement patterns! Good job Coaches!
@feliciataylor4028 3 months ago

Loved this workout it hits all areas of the body and not a lot of jumping on my joints Keep the workouts coming 🎉❤😅