How To Get Mat Strength For Wrestling
178,688
Published 2022-10-19
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All Comments (21)
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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Vid…
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Can't forget the number 1 way to increase mat strength and that's time on the mat. Great video 🤘
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My son just works the farm and cattle with us at 9yo he's 4'11 84lbs and solid yet flexible
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1. Turkish Getup 2. Bear Crawls 3. Sled
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How to wrestle when u didn’t in hs? A lot of wrestlers may or may not be aware, it’s the most gate kept combat sport in all of mma it seems 😅
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Great advice!
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Great science-based approach!
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Hey Dane awesome video I wanted to ask as you brought up the grip factor of wrestling what is your thoughts on the Bulgarian bag and suples training equipment in general
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Amazing video, can we have more wrestling specific videos please? Thank you!
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Top coach
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will you do a vid like this for the lil guys and girls
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Did he do the front splits?👌
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Only wrestlers, know the wrestlers in this video. Working with top athletes.
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How about to discuss the importance of flexibility
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Imagine a wrestling match with 2 minute only round. And only throws give you points. People would face each other like an actual bulls.
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Im so disappointed with my ground game and how terrible i am at it. My striking is phenomenal according to my coaches but once wrestling gets involved im like a helpless fucking baby. I almost want to quit mma and just do a striking art. But im not quitter
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I wonder the cost after the trial ends?
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This guy is all cap. This guy knows exercises for all sports and professions but he aint never played or coach 90% of those sports.Just random "shot in the dark "advice.
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In all honestly I don’t think the squat is good for grappling at all. Deadlift yes, but having done grappling it made my legs big and heavier to lift. Whereas my deadlift I could pick guys up easier then ever and if needed in a subpar position for leverage. For grappling I probably wouldn’t even do squat when I can do deadlift
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do football
