40 Min Cardio HIIT - No Jumping All Standing | Super Sweaty & Fun | Motivational Music, No Repeat
1,209,741
Published 2022-06-12
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 40:44
Cool Down 40:44 - 44:13
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
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I love this because it looks like dancing! No jumping and knee friendly. Appreciated the effort in picking so many "suitable" songs. Thanks a lot for another fun choice!
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Qué workout tan divertido! Me encantó, no sabes como lo disfruté, muchas gracias Coach ♥
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Think this is my favourite "No Jumping" workout so far - great music and exercise combo. Thanks for these as it's fab to have workouts I don't need to adapt for my joints 😍
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Enjoyed this workout. Thanks Eleni for posting this!
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More like this!!! I love these 40-45 minute low impact ones!!! Always do them on my Sunday rest days 😊
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Happy and fun! And no jumping... so easy to follow! Great job!!
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The best morning workout to start a fresh day!❤️❤️❤️
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Nice work out routine, and I appreciate the warm up before and the cool down afterwards. I'll try it tomorrow morning
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This is a perfect all-in-one workout. Thank you for sharing this.
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I started this yesterday, while on my period, and I was super energized after this (I also was listening to music while doing this) and after this I was sweating but I also did a dance workout after
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Loved this workout! It was a lot of fun. I was actually able to get through it. It’s perfect for beginners. I’ll definitely be coming back to this one
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I was sweating like hell at 11 mins! Really love this workout!
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Another sweaty awesome workout!! Thank you Eleni, 💪🏾😅❤️
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Thank you so much for all your workouts, I love them. The standing once I practice often in nature, therefore also a standing cool down would be handy.
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I enjoy doing this workout!! I had fun 🤗 Thank you for this ❤️❤️
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I think you got the knot out of my shoulder!! Great and effective full body workout without the stress on my joints! Thank you so much Eleni! I enjoy you and your workouts so much! 😘💖💪🏼💫
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Thank you so much , very rare workout with warm up and cooling down. Thank you❤
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This is fire!!! Thank you for posting it! 🔥🔥🔥❣
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Thank you for the workout. I really appreciate it.
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Thanks for your effort making all these videos! I sweat a lot and enjoy doing this workout yet it’s easy to follow. Look forward to more no jumping & all standing workouts from you!
