FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

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Shoutout to everyone who is doing this secretly in their bedroom!!

Am i the only one who just wants a flat stomatch and dosent care bout abs?????

Y’all pls like every day trying to lose weight so I can be reminded

People are watching this in 2024 and just want a flat stomach 👇

me again:does workout in 5mins stomach: lets go check in the mirror to see if we lost any fat

Shout out to everyone that are doing this for back to school glow up!!

15, 181 lbs 5’7 cant wait to lose all my extra weight! Day 1: haven’t excercised in a WHILE, could barley stretch or do anything because of how stiff I was, but I felt lots of burning in my core so I knew I was doing something right 😂 DAY 2: LIKE TO REMIND ME!

I started today and it awesome , let’s see my growth in a week , I want to do this workout for 21 days , so I will update 21 days in here Day 1 : ✅ (31st march) Day 2 : ✅ (1st april) Day 3 : ✅ (2nd april ) Day 4: ✅ (3rd april) Day 5: ✅ (4th april) Day 6: ✅ (5th april) Day 7: ✅ (6th April) I can actually see some changes and not so evident changes , however we can see that if I work out for 21 days there might be evident changes Day 8: ✅ (7th April) Day 9: ✅ (8th April) Day 10 : ❌( got my periods and couldnt do it) Day 10 : ✅ (10th April) Day 11 : ✅ (11th April) Day 12 : ✅ (12th April) Day 13 : ✅ (13th April) Day 14 : ✅ (14th April) I can see changes , and it is visible , and the exercise became so much easier than the first week , it was not at all an hassle to complete the exercise as it was more convenient and on top of that , I can see changes , and initial abs formation as well 💪💪 Day 15 :✅️ (15th April)

me: ok, let's exercise my stomach my neck: me too

Ok who’s doing this for the summer lol

age: 18 weight: 125lb height: 5'0 date started: 6/14/24 Day 1 ✅ (took a couple of breaks, but excited to see how I improve!) Day 2 ✅ (very sore so it made it hard to do the exercises but I did my best!) Day 3 ✅ Day 4 ✅

today is my day 3...shits hard, but its worth it you guys. i use to just wanna have a flat stomach , but now I'm aiming for a healthy lifestyle. remember consistency is key.

I wish my stomach would get flatter just by watching this video

Who else is doing this because they normally suck their stomach in public😭✋ Edit: i never got so many likes before i appreciate it 🙏😭✋✨

can we appreciate how supportive she was being throughout the whole video i love her so much for this ❤❤❤❤❤❤❤

Like to remind me the update!! I do not have abs or a flat stomach, so I will try this in a week! Day 1-DID- took a couple of breaks and a few were hard!

my parents thinking I don’t workout🥸 me secretly doing workouts in my room🤫😂

Shoutout to all of us who want to make a good and healthy change in our bodies and are living up to the challenge!

Anyone in 2024 ??😂😂😂😂