Open Up Your Stride! Two Running Technique Exercises For Speed

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Published 2017-01-20

In this video we give you two GREAT running technique exercises for increasing speed and opening up your stride! Use them in combination to achieve better running form and a new PR!

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All Comments (21)

@shellyortiz1977 5 years ago

I'm been running wrong all my life following this techniques feel less pain in my feel what a difference .
@LanceWinslow 6 years ago

Another way to do this is to get on a sidewalk with lines/cracks in it, set your stride one or two steps per square depending on the size, and it should be really hard at first until you get up to speed.
@sailaja1giri 5 years ago

Awesome coach. Nice technique and such a different perspective
@ty.relllll2033 6 years ago

thanks for the warm up
@pellayiaroustemis1428 7 years ago

Awesome advice!
@SlaterMGFX 4 years ago

Great video and thanks for the workout tips.
@manolodj2995 7 years ago

Great video! Thanks.
@popstotexas 7 years ago

good stuff coach!
@saregam 5 years ago

ThANKS.Good information and technique for espiring runner.
@prideofwilliam 6 years ago

Great tips
@semnuvem 4 years ago

Oh my God!! Great!! Congrats!!
@tincochico-finhome 5 years ago

I will follow your teaching technique I prepare for half marathon run next year 2019 Thanks for sharing
@danmccluskey248 7 years ago

Great one Nate. Mahalo and Thank You working hard to get my speed up for Kona this year. !! GREAT INSTRUCTION !!
@myself0883 5 years ago

tks for the video!
@tophead45able 5 years ago

Great video
@rsk_st1294 1 year ago

Thanks, it's a great help.
@bharatisharma6 5 years ago

Thanks for the leg workouts gone jogging now.
@PoetWithPace 7 years ago

love it!
@CherylynVictorio 5 years ago

Thanks!! Running Berlin this year and this is all new to me...
@evileddy9844 3 years ago

Thanks!