Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
536,281
Published 2021-02-27
Twelve minutes of guided mindfulness meditation with Dr. Julie Smith.
Thank you for your continued support on all my videos, whether it be TikTok, YouTube or Instagram I truly appreciate all the support.
#meditation #relaxation #mindfulness
Links to my other social media accounts:
Website - www.doctorjuliesmith.com
Instagram - @drjuliesmith
Facebook - www.facebook.com/DrJulieSmith
Twitter - @dr_julie_smith
TikTok - @drjuliesmith
––––––––––––––––––––––––––––––
Wistful Rain by Ghostrifter Official
soundcloud.com/ghostrifter-of...
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: bit.ly/wistful-rain
Music promoted by Audio Library • Wistful Rain – Ghostrifter Official (...
––––––––––––––––––––––––––––––
All Comments (21)
-
Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤
-
Love you Dr. Julie, I’m 70, I live alone. I find your video helps with pain relief and anxiety. Love your gentle music, the rhythm of your voice. Thank you for your life and your work.
-
I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.
-
One of the best 12:59 minutes one can spend! Thank you, Dr. Julie.
-
Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.
-
I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°
-
I find your voice so calming and relaxing.. I like that you didn't put timings and numbers on the breathing as I always struggle to follow those and end up panicking because I feel like I can't breathe! This was brilliant tho just a massive shame I got distracted with 3 video adverts in the middle of it :(
-
Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!
-
Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤
-
I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤
-
I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼
-
Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x
-
When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!
-
I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜
-
Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm. Thank you so much Dr Julie!
-
Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you
-
Just what I needed after a long week at work. Helped me to slow down the racing thoughts and listen to my body.
-
Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!
-
It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!
-
Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤
