Grow Your Stubborn Biceps (SIMPLE FIX!)

20 year old youtubers on Tren are like "I struggled for ALL 18 months of my lengthy training career to build biceps until I used these 5 simple NEEDLE TIPS then my arms blew up, my meat head face, my nipples and even my Bacne even BLEW UP!" Compared to Alex, a QUALITY source for advice: Alex is a lifetime natty whose arms were a weak point he struggled to overcome

Arm Training tips are always especially helpful when the message comes from a fella that struggled to grow them for so long. You’ve tried a lot in that regard

Dude just noticed how HUGE your shoulders got over the last months. Mad respect 🙏🏻🙏🏻

I'm determined to get 18 inch arms naturally. This information is gold! That first shot in the video displays how crazy good your physique is.

Brazilian here, your kind of content is really unique. The youtube fitness/bodybuilding community here in Brazil is Huge, but there's still very few drug free oriented channels, your content is really valluable, keep it lit!

Definitely need a part 2!! Awesome video as always mate

Dude the quality of every new content...💪

we NEED a part 2 there's never enough content about biceps

Thanks Alex, your videos are inspirational, not just from a muscle building perspective.

Really glad I found this channel - great advices - thank you Alex.

Great video. I definitely focused mainly on compounds and arms/delts have always lagged because of this.

You’re my spirit animal Alex 🙏🏻

I’ll keep saying it, the realest on this platform😎👑

Dude your a legend! Thanks for all this great knowledge! I'm going to definitely apply all of this to my training!!!

Great video. I watched one of your old videos about heavy bicep and i agree. For a period of time i got caught up on this elbow positions and i neglected basic barbell and dumbbell curl for months. I saw some definition from my long head because i was doing alot of long head exercises or maybe because i was on a cut anyways i had no mass and recently i started doing barbell and dumbbell curls and i started to get some mass. My advice to anyone will be never neglect the bread and butter of the bicep and that is standard curls with barbell or dumbbells

Definitely need a part 2 dude

personally, as a calisthenics guy, I like to dedicate cycles focused on my weaknesses. If I would put loads of emphasis on my biceps, I would do something like supinated back lever pull-ups with bands (or curl, idk how you would call it), then an overhead focused pressing exercise, then something like a back focus exercise (front lever type stuff, not one arm pull-up, since there would be a lot of tork applied on the elbow), and then doing barbell ez bar strict curl, and finally, some concentration curls. of course, i would do some "impossible" dips, skullcrushers in a pike position... and of course a finisher with superslow reps.

Thank you. Very good point

I will definitely try this out on my next legs day thanks Alex!

Good job Alex