5 Best Drills For Explosive Sprint Speed
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Published 2020-08-05
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0:00 What is Garage Strength?
0:35 Why you should train explosive speed
1:05 Speed Drill #1
1:45 Speed Drill #2
3:00 Speed Drill #3
3:36 Speed Drill #4
4:15 Speed Drill #5
#sprints #trackandfield #sprinttraining
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All Comments (21)
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Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?utm_source=YT&utm_medium=Vid…
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Recently lost 70 pounds went from a lineman and now training to be a running back this helps🙏🏽
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Im a wr and but I also run 100s, 200s and ive been doing these drills for almost a month now and the progress is insane i really appreciate you putting this vid together i went from in the 100m- 10.92 to 10.77 and in the 200m- 21.89 to 21.06, imma keep working and getting better but this vid helped a whole lot 🙏🏾.
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i just switched from doing 400s in long distance to doing short distance running i needed this 😂
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I can run a 15.23 second 100m but today I ran a 14.63 second 100m, this helps a lot. YOU NEED TO USE
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Going to be playing semi-pro football in Germany and it's a big step up from what I'm used to - seriously need to develop more agility, power and speed to match the athletes in the GFL!
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I run track and I need this for my short sprints
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I play football and I play wide receiver and Im trying to get faster off the release and trying to improve my 40
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Ive been doing plys for decades but i love how you can still learn new movements and info. Love that plate snatch movement, thats a winner right there. Great vid and great content big guy.
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I’m gonna add these to my workout mainly the ones that include weights and I’m gonna do the sprints when I go to the park to play football ⚽️
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I play soccer i did weight training for a year i used to be close to obese now all i really care about sprint speed
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Drills: 1) Wall sprints (3-5 times per week) 2) 15 yard sprint 3) Stumble reflex 'A' skips 4) plate snatch to box (3-4 reps) 5) Wicket drills
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Awesome exercises! Loved the wall and 15 yard sprints! Will definitely apply this to my own and my clients training! Appreciate you!
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Would YOU try these SPEED exercises? Do YOU have any QUESTIONS ABOUT SPEED TRAINING?? Ask down below 👇 We're here to help!
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i’m chubby but i’ve always wanted to play college football/basketball, this account has helped me so much 💯already 60 pounds down
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Great drills. Can't wait to try this. Love number 3
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My girlfriend can’t catch when she chases me with a knife now thanks to these exercises.
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I’m playing linebacker right now and I’m training to get fast enough for strong safety and I want to run track as well this video helps a lot
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I am training for athletes sprinting. And your videos help a lot thanks
