Foods That Lower Cholesterol Naturally | Dr. Neal Barnard Live Q&A
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Published 2022-03-16
Dr. Neal Barnard reveals the best foods to lower high cholesterol when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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All Comments (21)
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I switched to plant-based diet one month ago I Lowered my Triglycerides cholesterol From 392 to 144 My doctor could not believe it I stopped taking my meds I am working out four times per week and keep eating plant-based diet I already lost 20 pounds and I feel great thank you so much for this channel🙏
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My name is Kim I am 76 yer old I am from Korea I have cholesterol in, 350 in my 35 , take med . I lessen you Exam room with you , sitar eating plans base in 6mo a go dr test my cholesterol was 165 thank you very much.
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Thank you dr Barnard ! After 3 moth of plant food diet , my colesterol s down ; from 240 to 187 in 3 mo ; thank you God Bless You
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I just had my cholesterol test just this week I went from 7.8 to 4.8 in 6 months I started plant based diet about 2 months ago I feel a lot better no meat no eggs no cheese no dairy no oil I agree with Dr.Barnard 💯 . Very informative.
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Dr. Barnard is a winner. Wish I could find a physician like him ! He would probably enjoy having me for a pt. as I have been Vegan for 22 years ! That move was absolutely the best thing I ever did for my health.
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I donate blood pretty much every 70 days....I have "good veins" and it's easy IN and out for the technicians...plus I can call and get my Total Cholesterol number a few days later...this is a blood center at my local hospital NCH here in Naples, FL....when I called to get my TC number last time it was 130.....the technician on the phone said "ok, how did you DO that?" I gladly told her that I'm plant based!
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All this information out there is just too confusing eat eggs don’t eat eggs and it just goes on and on and on!
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I’m 68 & went to a 100% whole food plant based diet two weeks ago. I have been trying off & on for a long time. But I’m strict now due to high blood pressure and high cholesterol. I’m interested to see my test results in 3 months, so is my Doctor. I’m so grateful for this channel, thank you Chuck Carroll and Dr Barnard.
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Let's chat about how ongoing intense stress affects cholesterol and lack of exercise due to physical injury
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yes amen lord... im Rose from Philippines... im suffering from high blood pressure and cholesterol levels... thanks for sharing... advice and guidance on us... in Jesus name amen lord.. thanks God's grace and mercy for having this message...
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Dr Barnard is a great doctor He is honest in his Opinions
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I eat plant base. Me from 62 kilo to 47 kilo, I so thin, my children,said I looks wrinkle everywhere but I have good energetic I don't want to give up, from Singapore, alot of thanks, sincerely 😊
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My cholesterol went from 173 to 130, ldl from 113 to 80, triglycerides 65 to 48 and blood pressure went from being always in 140s to now in the 115-130 range 6 months into a plant based diet and two months only eating plants. Still eating processed vegan burgers once every three weeks in general.
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Almost all foods are not good to eat . What food should we eat? You said coconut milk is also not good.But, the other doctor told that coconut oil is good . I'm so confuse.
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I'm over 65 and my cholesterol has gone down on a plant based diet. My arthritis went away, I lost lots of weight, my skin looks great. And I feel great. Dr. Barnard was one of my first inspirations to go plant-based. Thanks for your work! Also - Dr. Barnard is 70 and looks terrific!
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Thank you for your show and sharing so many stories! I pray God continues to move you to help others🥰
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Watching this late night 3/16. One chat user Karunamyii Holistic was especially rude and annoying. I appreciated Dr Neal's advice and his take on the research that's being done. Many of us trust him to staying on top of the research.
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Thank you for your input. I am confused though. The body makes 3,000 mg of cholesterol per day: how can one egg (186 mg) make any difference? In fact, say most YouTube contributors, the benefit of eggs far outweighs any problem. You also say “go low on oils”. Surely you mean only vegetable cooking oils? Olive oil is supposed to be something of a super food, included in the Mediterranean diet which results in very low rates of heart disease.
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I am 71 years,yesterday was informed my cholesterol level is 7.I am on simvastatin 20mg. daily.Would like to lower by diet only
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My husband had a mini stroke and we had a neurologist suggest the Forks over knives SOS FREE, Vegan life style. In 4 weeks all of his numbers dropped dramatically! Cholesterol went from 207 to 77!!! With 17 LDL 😮🎉😅 WE SIGHED IN FOR THREE MONTHS - WE HAVE NO PLANS TO STOP-EVER!!!!
