How To Run Longer Without Getting Tired

28th run day. I'm able to run 3.5kms. Thank you ❤️

I AM GETTING CHASED I DONT HAVE TIME TO WARM UP

Did my first 5k run yesterday and did it again today. You guys are a major reason I had the courage to even try a 5k. The dream is to run a marathon some day.

"I want this to be over!" Lol, I personally like the feeling of challenging my body while I'm running. When I think I'm getting tired, I discover I can actually keep going if I want to. And the energy I get from running makes me like this thing

For me, the trick is consistency. Keep running at your comfortable distance for a few weeks then slowly increase. 3km-5km-7km. It actually gets easier the next time - the thing I would never understand if I never tried to run myself.

You guys are amazing! Thank you for your great content!

Thank you for the video, I've increase my weekly long runs from 8 miles to 14 miles over the last 3 weeks. My first half marathon is 2 weeks away. 🏃‍♀🏃‍♂👍

Comming back from an injury and appreciate your advice and smiles to get me out on the road again.

Amazing,thanks for your precious tips,very useful literally❤

Don't underestimate warm-up! - I need to remind it to myself. Thanks guys for another great video :)

just discovered this channel, so much info, thanks guys!

Thanks for the advice. Very informative!

Small and short video but worth full of relevant information. Thanks.

Great tips. Simple yet makes sense and effective. 👍

Im really glad to hear this. Thanks!

Great video! You guys are so helpful ❤️🏃💯

This really helped. Thanks!

after 10 years of struggeling to build running an habbit, i walk 1,5 weeks ago in a sportsshop ans bought myself some good (!) running shoes and since than: after every run (every other day) i cant wait for the next run to start. Got my first 5k‘s close to 30min and a 10k nonstop also. Now i work on the breathing and the posture. I can not believe how much fun running is!

Did I just saw Sarah grabbing a bottle of Luso water?? Good to see something Portuguese 😁😁😁 thanks again for the tips! Preparing myself for my first half marathon in September using garmin coach and trying to get the right mindset with the weekly km increase!

Excellent. Ridiculously I'm only just grasping the importance of my arms when running! Better late... I am terrible for chocolate (I am eating a Picnic bar at this moment...) Perhaps this is because I'm getting older... but on longer runs and races particularly marathons I am conscious of shoulder and neck ache/pain if I do not 'make an effort' to relax - I will make sure I move my head left/right, up/down to release tension and similar for my arms: I've found this to be very effective. On marathons I run alone but psychologically I find it useful to think of the first half as 'getting to the start line' so the first half I'll try to 'pass the time of day' with someone 'nice trainers, worth the money?'.. 'good technique!'..if it is a larger event I'll interact with the spectators.. Kids high fiving- whatever. On the 2nd half I'll be much more focused 'count g down the miles' ... downright rude in fact 😁