Top 10 Exercises for Plantar Fasciitis Demonstrated

👉 In the video, I recommend that you wear supportive shoes for some of the exercises. Here are two good examples: ✅ Hokas: geni.us/GnAq ✅ Asics: geni.us/e1PX 🔥Check out the Plantar Fasciitis rehab plan in the 📱Exakt Health app: geni.us/SIP-YouTube - The app is aimed at runners🎉Get 1 month FREE with Discount Code: MARYKE If you buy anything via these links, we may get a small commission at no extra cost to

This is amazing

What a great video! I can’t thank you enough. I developed plantar fasciitis from pickleball. I am seeing a doctor. He does not think I have a tear but we are still going to have an ultrasound of the foot to rule it out. The doctor never gave me exercises but just a script for physical therapy. I have been watching online videos and doing the exercises myself which have helped tremendously. The exercises I have been doing are the same or similar but you break it down into the 3 stages which I love. You also tell me how many reps, etc. You are so good at explaining the exercises and showing them being performed. Yours was the first video to talk about incorporating weight in later stage as well as the jumping exercise. Currently I am only in the mid stage. Thank you so much!!

Best. Absolute best video I have found for exercises!! THANK YOU 🙏🏻

What a great video! Thank you so much for all the progressions and the details in how and why to do the exercises!

Excellent instructions! Can’t wait to try these

Wonderful and insightful video!

Brilliant . Thank you for all the advice.

Wow, this is a great video, ty for this🙏🏿

Very informative and helpful.

Thank you!

Thank you so much for the information and the wonderful explanations and instruction. My physio relative has also recommended I first see a Podiatrist; as my symptoms are a little confusing😊. In the meantime, I will take things slow as I am not ultra fit (but am gradually losing excess weight, doing ketovore, weights and floor exercises). This is the best video I have seen (and I have watched a lot!!). Thank you again.

I love your video. I have pain on only one foot. My pain is reduced after doing my first exercises. Thank you.

Very clear and logical. I will try and report back

Exercise starts at 13:40

Excellent video. Thank you!!

hello mom This Amazing

I only did the first 3 exercises and after 1 day I am practically pain free. 😃

Great video Maryke, as usual :-) I have done some research on plantar fasciitis but it seems the state of the current research is underwhelming. I feel that tendinopathies, for example, are better understood. It seems like you would prescribe a protocol of progressive strength training which I also think holds the most promise. In your opinion, how long would it take for someone to recover from plantar fasciitis using this protocol? Have you seen patients recover from using such a protocol?

Hi Maryke. Thank you for your informative videos. Your series about plantar frasziitis is very convenient for me because I have just gone through too much of this injury and put on socks without shoes. The reason for this was that I got such a painful pressure on my little toe through my new trekking shoes that it was not even possible for me to wear my old usual shoes. Unfortunately, I kept walking barefoot at my home even after the pressure point subsided and thus overloaded the plantar fascia due to the lack of support of my shoes. My question would be whether it is enough, in addition to the exercises you show in the video, my old shoes with which I could always walk long distances without problems at the plantar fascia to support the plantar fascia, or whether I should definitely wear insoles.