BACK & BICEP WORKOUT | Pull Workout | HOME WORKOUT FOR BEGINNERS | UPPER BODY STRENGTH | DUMBBELLS
2,618
Publicado 2021-06-30
#BackWorkout #BicepWorkout #BeginnerWorkout #HomeWorkout #UpperBodyWorkout #UsingDumbbells
😎👉 Download the full NGFBegin Schedule: mailchi.mp/bef6f1447372/ngfbegin-schedule
😎👉 For extra support and accountability join my Private Facebook Community: www.facebook.com/groups/naomiganzufitness
⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: • 10 Min HIIT Cardio Workout for Fat Lo... (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : / @apkisehat (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY: • Video
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: • Video
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⚫️ BUSINESS QUERIES ONLY: [email protected]
⚫️ INSTAGRAM www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~
🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd
Instant Oats: amzn.to/379Ng2v
Veeba Tomato Ketchup: amzn.to/3l484x9
Protein Bars: amzn.to/3gqDcIo
Soya Chunks: amzn.to/3l5HMum
Mini Soya Chunks: amzn.to/3l83Qo9
Vezlays Vegetarian Meat: amzn.to/33dlsZG
Soya Chaap: amzn.to/3m5Tl66
Tofu: amzn.to/2Jbo2Iw
Cooking Oil: amzn.to/2Symm0V
Plant Based Mylk: amzn.to/39epOUg
Chia Seeds: amzn.to/3fy0SIx
Flax Seeds: amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
amzn.to/364sD8u
amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: amzn.to/2J48Qgp
Vitamin D3 & K2: amzn.to/3fz1cql
Protein Powder: amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
Yoga / Exercise Mat: amzn.to/3cJtdvf
My Fitness Band: amzn.to/361dXXC
Dumbbells
Adjustable Dumbbells: amzn.to/3ztQ9Zm
5kg: amzn.to/3nUEax9
2kg - 5kg: amzn.to/3fAzPfU
Kettlebell: amzn.to/3fx8r25
Ankle Weights: amzn.to/2Vd5jiR
Weighing Scale: amzn.to/2HEMRfO
My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder: amzn.to/2V1WkAR
Food Scale: amzn.to/3kY6UDq
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱♀️
Stretch Mark Prevention
amzn.to/33icKJI
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Body Wash: amzn.to/39fCbPR
Shampoo & Conditioner: amzn.to/3nVTbig
Face Moisturizer
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amzn.to/364EfZb
Face Wash: amzn.to/2UZZhSq
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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn't know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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🌀How To REDUCE HIP FAT PERMANENTLY: • How To Lose Hips Fat Permanently | Wo...
🌀MY WEIGHT LOSS JOURNEY: • Video
🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: • Video
🌀Exercise to LOSE WEIGHT FAST at HOME for beginners: • Video
🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: • Video
🌀WHAT I ATE TO LOSE 28 kg: • Video
🌀PCOD/PCOS DIET: • Video
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Sending tons of p
Todos los comentarios (15)
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Thank you Naomi. I am beginning to see some results.
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Great
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حلو كتير
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Txxx naomi ur workout is helping me to achieve my goals yaar
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Thanks Naomi. I am loving these workouts. Can we have a step workout series please. 🥺
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I started today great workout
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So long time you not update hihi
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First comment mam
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plzz reply kijiye mam
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Dear naomi...may I know where is ur hometown.? Are u from south?
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Hello dear.. can you please tell me why do I feel like vomiting after an intense workout..also please tell me is 30 mins intense workout and 45 mins walking is enough to loose weight with proper diet?
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When will next video come?
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do you have loose skin? please reply it'll do me a real favour! thank you...
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Ur become little chubby then last few years I saw and following ur cardio and all Excerices I searched for ur most recent video and I thought u become chubby than 4 yrs back it's just what I noticed not to criticis u.. I saw ur weight loss journey it's sooo soooo relastic and very similar too mine...... Thank u for creating great environment for workouts and health videos
