Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running

BRO you can't just casually throw out "the moment of deepest penetration" like that! I wasn't ready!

I'm so glad all the comments are about deepest penetration position

As soon as he said "deepest penetration", I went to the comments. I was not disappointed.

Get balls deep into running with Sage Running.

Lol, I was just casually watching the video, until 2:52. Then I scrolled down to look at the comments.

When I see people running they appear to be gliding so smoothly. My steps when I'm running, feel like earth-shattering. 😎 Hoping this techinque in the video helps.

Man this is so informative and professionally made! Sage Running: "D E E P E S T P E N E T R A T I O N" oh

so basically I am running on eggs holding potato chips I am trying not to break, deep penetrating while my torso is being pulled by a rope attached to a skyscraper, I'll try to remember everything while running so I don't look like an idiot.

moment of deepest penetration - important technical terminology

Great breakdown of proper running form, Sage! Also, moment of deepest penetration has to be THE most relatable coaching cue I've ever heard 😂

Me: Runs Internet: Wrong

yes these advices are easier for me to remember during running: (1) treat ground like eggshell don't break it (2) body straight slightly lean forward, chest up head up look far ahead like chest getting hanged 45 degree by crane ahead (3) handa relaxed like holding potatochips (4) use back leg and heel to propel ahead instead of front leg trying to reach furthest possible thanks

Me : Looks professional Sage Running : Deepest Penetration

BRO every time during my runs when my upper body leans downward all I remember is "the moment of deepest penetration" 😂and then I get back in right posture. Thank you 🤔I guess

I used to be a big athlete in high school (soccer, kicker for football, and basketball, cross country in middle school). In 2014 I was in a severe single car accident and spent 13 days in a coma. I had to relearn how to walk and everything. I signed up for a 5k in October because I want to learn how to run again. My chiropractic/functional neurologist suggested looking into this chi running technique. Thank you for laying things out so clearly in this video! I will definitely be coming back to this many times as I continue in my journey.

The moment of deepest penetration hits different.

WOW, I've been doing it all wrong. No wonder I hated running. You guys make it look easy

Oh man, I'm so guilty of the heel strike.

Been watching a lot of running videos. I’m a new runner who picked it up about a year and a half ago. Been running a 5k every other day for year (obviously with lapses here and there because of life), and this is a great tutorial video. Straight to the point, great basic (and really important) tips for a successful healthy run, and well elucidated with the visuals. Thanks and good job! : ) )

Boy!! how are you going to sneak that in like it was nothing. It caught me off guard.