Top Running Form Mistakes & Fixes

The Run Experience
The Run Experience
384,972
0
Published 2019-09-23
Today we share the top running form mistakes we see with targeted fixes to improve them. Not only will you be able to read the early signs of your run form and avoid major injury, but you'll know exactly what strengthening and mobility exercises to do to get getter.

Thanks to Trevor from Perform4Life Run Lab for showing us the ropes! Click here to learn more about Trevor, his awesome studio, and to book an in-person or online gait analysis!
www.performforlifesf.com/p4lrunlab

TRE x Path Projects Collaboration “Earn Your Miles Hat”
pathprojects.com/tre

Strike Movement Interval:
strike-mvmnt.com/collections/the-interval-knit-cro…

Gore R5 Light Shorts:
www.gorewear.com/us/en-us/gore-r5-light-shorts-100…

The Run Experience “Earn Your Miles” Socks
community.therunexperience.com/product/tre-socks

Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

bit.ly/2NDhzGL
All Comments (21)
  • @phacocataractdrlvkraju5
    SIMPLY AWESOME, Thanks for making such a greaat video, you are doing good service to recreational runners like us helping us guiding us informing us. Everytime I restart running recovering from injury only to get re-injured. Will try these fixes, they appear very appropriate and pertinent
  • @---qe5gq
    1:13 Mistake #1 - Valgus Collapse of the Knee - 1st Corrective Exercise at 4:03 - 2nd Corrective Exercise at 4:50 6:20 Mistake #2 - Lordotic Curve in the Low Back - 1st Corrective Exercise at 8:55 - 2nd Corrective Exercise at 10:51 12:50 Mistake #3 Cadence - Corrective Exercise at 16:23
  • @doktoren99
    This dude knows his stuff tho. With nice actionable advice. Put him on
  • @Ericliaoo
    That bit about the internal rotation when doing side lying leg lifts is GOLDEN. Felt a difference immediately, thanks!
  • @townsendstephen
    Don't get me wrong I love all the Run Experience vlogs .... but you need to put this guy on more. Those first 2 i am sure are going help me a lot. Thank him from me please.
  • @jelisem
    I think I’m the poster child for all three of these issues. 😬 Such wonderful information! Thank you!!
  • @skirtonbear1
    That one beat increase per week cadence plan is great. Thank you! I was always trying to up my cadence too ‘far’ at once, getting worn out and frustrated simultaneously. Gradual increase; that’s it.
  • @ricwnipp
    Awesome content. Big thanks to you and Trevor for breaking all of this down to help us be more aware of how we move and how to correct our form flaws.
  • @tf1n
    Just want to say I love all of your input on this awesome channel! Great physio information and motivation!
  • @tommersch4077
    I think you really helped me with this. I probably have all 3 of those issues. Imma start workin on that right now.
  • @HeatherJergensen
    I love the one beat per week incremental increases. I run by heart rate, and in Zone one I'm running around 150 spm. This will definitely help look at cadence differently! Thanks TRE!!
  • @misoadeio
    Never came across a video with higher practical added value, than this one. So grateful, thank you!
  • @Jameswmin
    Great stuff - thanks very much. Love the videos with Trevor, especially now there isn’t a lot of noisy work being done next door!
  • @Scoutz22
    Bro just a bit ago, I had a massive knee problem thinking I messed up my knee for good but after watching this, I'm finally feeling motivated again and trying out these exercises daily. Thanks so much!
  • @jeanlee28
    Exactly what I need!! Thanks a million!!!