8 Min Abs Workout - Level 3 - P4P Music

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Published 2011-03-04

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Abs workout "8 Min Abs Workout - Level 3" is the third level of most famous abdominal training of the web.
See our abs workout level 1 (for beginners):    • 8 Min Abs Workout how to have six pack
View abdominal workout level 2 (advanced):    • Abs workout how to have six pack - Le...

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to ...
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#absworkout #abdominal #absathome #p4pworkout

All Comments (21)

@Passion4Profession 4 years ago

How to get a Six Pack ➤ bit.ly/P4PSixPack Best Chest Exercises ➤ bit.ly/P4PBestChest Best Abs Exercises➤ bit.ly/P4PBestAbs
@simonlebel2436 1 year ago

Today is the day I did the workout from start to finish without a single break. What a great feeling!!!
@noelkotela 10 years ago

this is a big step from level 2!
@alfredtermote5716 10 years ago

started from the bottom now we here
@svenbrasse6696 6 years ago

Exercise 1. 0:29 Exercise 2. 2:26 Exercise 3. 4:29 Exercise 4. 6:25 Exercise 5. 8:27 Exercise 6. 10:23
@luisarturoaceves2425 8 years ago

You should give a "good job " or smth at the end cuz this aint easy
@TheFreshspidey 6 years ago

When you thought you were ready for level 3 and struggled throughout the whole workout lol 😂
@SeviRosis 8 years ago

fuck its hard af. its a big switch from level 2 to level 3.. level 3 should be 50% harder than level 2. not over 9000%
@arsenalhawkins2715 6 years ago

One day I will complete this without stopping
@street-rat 5 years ago

Well, it wasn’t easy. It took some time, patience, hard work, self discipline, trial and error, but I finally have a six pack. Thank you. I can’t count how many times I quit working out for anywhere from a week to months but I always found a way to get myself back in track. Even if it was working out just one day in a couple weeks or working out every day of the week before getting off track again. There were a few times I grew some small abs and then lost them. But I’ve been keeping myself on track for 2 and a half months in a row now and I finally have a six pack. Don’t give up guys.
@bravheart95 9 years ago

I can't believe that i did it ! I remember when I could't complete level 1
@austinpugh1026 3 years ago

When you’re just about to stop for a second then you hear “start the beat” and you keep going as a single tear rolls down your cheek
@DaveCZ007 10 years ago

They are switching each other. It is not fair...
@dim4evski 8 years ago

Alternate crossing of the feet,DID U MEAN ULTIMATE CROSSING OF DEFEAT?
@ashkhisty9524 7 years ago

Love how the black guy is automatically more shredded and alpha looking.
@Passion4Profession 8 years ago

Dear P4P Fans, we are happy to announce our new channel dedicated to the famous 7-minute workout! 7 Minute Workout is a great training to burn fat and be fit in a short time! Subscribe here to "7 Minute Workout"--> goo.gl/1SKvay 7 Minute Workout is the brand new channel of P4P, where you can find your 7 minute training program in your language! (You can choose among 21 different languages!) Subscribe and let us know what you think! P4P rocks! :)
@SaschaHuber 11 years ago

Who else is everyday here ?!
@meijimarts111 7 years ago

This is my first level 3 workout. after I was done. it feels like gravity suddenly increased 10 folds
@landonburke2656 10 years ago

Epic neck workout: level 3
@jak4920 1 month ago

this is my second time i've finally completed this without stopping! not quite 50 reps eachtime but I feel so much stronger and am reaching for those 50 reps. It was a huge step up from level 2 but its possible. to those doing this, dont give up, you'll get there!