Chest Workout Home Version

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Published 2010-06-30

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The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

Chest Workout LEVEL 2: • Chest Workout Level 2 .

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P4P Playlists:

P4P Chest Workouts: goo.gl/0GMX8g

P4P Workouts: goo.gl/HFnyaj

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best home routine to ...
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All Comments (21)

@Passion4Profession 4 years ago

How to get a Six Pack ➤ bit.ly/P4PSixPack Best Chest Exercises ➤ bit.ly/P4PBestChest Best Abs Exercises➤ bit.ly/P4PBestAbs
@Fuckeverybodyish 8 years ago

"End of workout". No words to add to this beautiful sentence.
@smileskihristijan4454 5 years ago

8 years still the best chest workout on youtube 🙏
@Sith_Biscuit 7 years ago

Well I had an extra 20 sec recovery cos of the add
@oussamalekehal3712 4 years ago

I made it through... I MADE IT ALL THE WAY THROUGH GUYS NEVER BEEN SO PROUD OF MYSELF!!!!!!!!
@nobodyinparticular8370 8 years ago

Clicked for a chest workout, stayed for the beats
@justbeastfitness 2 years ago

The first serious chest workout I did as a beginner. I must admit it took me 3 months straight to complete it.
@oualidben5660 4 years ago

I've never enjoyed Youtube ads as much as watching this video
@ashleyplays1161 7 years ago

I have been doing this for a one year now and i have gotten a really great result.so I recommend you guys to do this.i got a good result within 1 month. maintaining a diet will give you even more greater result.good luck to every one.
@Ravenwestt_Racing 8 years ago

Never been so happy to see a mid vid add b4
@thatonehobgoblin3992 8 years ago

Them beats are fire tho
@cjosak 4 years ago

Here's my progress over the time, I just started recently. ✓ is for no skipped repetitions and number marks the number of skipped repetitions. Knee / Bench / Narrow ✓ ✓ ✓ / ✓ 1 5 / 3 4 6 ✓ ✓✓ / ✓ ✓ 3 / 3 4 7 ✓ ✓✓ / ✓ ✓ ✓ / 2 4 5 ✓ ✓✓ / ✓ ✓ ✓ / ✓ 2 3 ✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ 2 ✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ - but was kind twisting last few times ✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ - no twisting, i was lifting last few more on my triceps tho. I'm gonna do this one 4-5 more times and than go to level 2 I was taking 2 days rest in between the exercises. Hope this helps someone out there. Just be committed, keep track of your progress and you will see the improvement.
@andrewwilliams2956 7 years ago

when it said end of workout i was so relieved
@tonysilva6136 10 years ago

I did 2 pushups atleast. Time to play call of duty ghosts.
@regoly 6 years ago

its been 2 years since i last worked out with this video. Getting back on this get me motivated and happy! Great video! thanks a lot!
@greg77389 7 years ago

Guys, seriously, just train in 10 times Earth's gravity, it worked for Goku...
@lilkitkat8769 7 years ago

finally i can do all the exercices without stop
@umno7649 7 years ago

omg I made it though an entire work out video I deserve a donut
@mlungisilukhele86 8 years ago

this is the best chest workout ever, i changed my daily chest workout routine for it and the results were phenomenal
@tungvn261 7 years ago

I see improvement, I do this set twice in a row everyday. Thank you very much!