8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home

Passion4Profession
Passion4Profession
3,150,220
0
Published 2018-01-22
👉 Watch our Best of training videos playlist bit.ly/2QiCD6z
👉 Subscribe to our channel ‪@Passion4Profession‬
📅 RECOMMENDED PLAN FOR ABS WORKOUT AT HOME⬇️

WEEK 1️⃣ WEEK 2️⃣
✅MONDAY ✅MONDAY
❌TUESDAY ❌TUESDAY
✅WEDNESDAY ✅WEDNESDAY
❌THURSDAY ❌THURSDAY
✅FRIDAY ✅FRIDAY
❌SATURDAY ✅SATURDAY
❌SUNDAY ❌SUNDAY

📋 EXERCISES LIST
🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs )
🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs )
🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs )
🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs )
🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs )
🔘 7:17 Crunch with vertical legs ( 🟨 Upper Abs )
🔘 8:59 Crunch with crossed arms ( 🟨 Upper Abs )
🔘 10:11 Crunch knees to chest ( 🟦 Core Abs )

⭐️We remind you that you can download our free app from iTunes and Google Play:
📲 iOS Abs workout FREE App
m.onelink.me/9936a9b5
📲 FREE Android Ab workouts App
m.onelink.me/ff0af156
📆 Inside the App, you can even schedule this workout into your calendar 📆

8 Minute Ab workout: To celebrate more than 65 million YouTube views of the first version of the “8 Min Abs workout” released in 2009, Passion4Profession is proud to present a new version with improved graphics and music and with the addition of motivational tips!

❣️ If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!

P4P Team
#absworkout #abdominal #absathome #p4pworkout #homeworkout #abs #8minabs
#p4p #sixpack
All Comments (21)
  • @user-os1xq7gb2n
    The best abs workout in youtube. Everything in this workout is perfect: exercises, timings, music and coments. With right diet it works very good. Doing it 3 times a week for a year and i got abs. Thank you guys for this vidio. What a pitty you don't do workout videos anymore.
  • @Erikkon
    It's really awesome. In a month of carantine I managed to beat this level. I can't say that I have six pack now, but my stomach is not that lazy and not hanging like a bag. Guys! Stay focused and determined! :)
  • @vaperussia6308
    First time I was glad to watch YouTube ads, plus 15s to rest )
  • @sebastianbeltran9832
    This video is definitely more better than the older version I love how it explains what to do
  • @koncr440
    Ad starts playing Me: “thank our lord and savior”
  • @wierdly69
    Foot to Foot Crunch - 30 reps. Alternating Crunch - 30 reps. Rest - 30 secs. Crunch with Pushing Hand - 30 reps. Legs Elevation in 4 Strokes - 30 reps. Rest - 30 sec. Crunch with Hands Resting - 30 reps. Crunch with Vertical Legs and Touching of th Ankles - 30 reps. Rest - 30 secs. Crunch with Crossed Arms - 30 reps. Crunch with Knees to the chest - 30 reps. Rest - Rest In Peace. 🤣
  • @thatvolvoguy6565
    I have finally completed the workout 😊 I've come back and forth for years but I'm finally ready for challenge number two
  • @damiennguyen5143
    I knew you guys were working on a great video! I like the new animations and that it shows what breathing to use and what muscles you are using.
  • @meganh5882
    This is the only exercise routine that I can stay committed too I saw results within 2 weeks. Its gives you that sweat you need first thing in the morning. When I started this I was 195 and now about 3 months later I’m 183. 3 more pounds to my target goal! 🎉
  • @henrybaun
    CONGRATULATIONS ON 2 MILLION SUBS!!!!!!!!!!! Without your videos, I would be so unfit thanks for EVERYTHING!!!
  • @BassBunnyMusic
    So cool they finally updated the video. Crazy it's been 7 years...