8 Min Abs Workout how to have six pack
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Published 2010-04-02
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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
🗒Abs Workout exercises list
1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ( lateral abdomen )
2️⃣ 0:53 Alternating Curls exercise "30 Reps" ( lateral abs )
3️⃣ 2:15 Push Through Ab exercise "30 Reps" ( upper abs )
4️⃣ 3:02 4 times Abs exercises "30 Reps" ( lower ab )
5️⃣ 4:25 Arm reaching crunch exercises "30 Reps" ( upper abdomen )
6️⃣ 5:13 Leg up touch crunch exercises "30 Reps" ( upper ab )
7️⃣ 6:36 Cross Arm crunch exercises "30 Reps" ( upper abdomen )
8️⃣ 7:24 Double Crunch exercise "30 Rep" ( core + lower abs )
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
📆 RECOMMENDED PLAN
WEEK 1 🔁 do it 3 Day per week
WEEK 2 🔁 do it 4 Day per week
WEEK 3 🔁 do it 5 Day per week
WEEK 4 🔁 do it 6 Day per week ( 1 day rest )
➡️ AFTER MOVE TO LEVEL 2 ⬅️
• Abs workout how to have six pack - Le...
ℹ️ HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
📋 HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
📈READY FOT NEXT LEVEL?
2️⃣ Abs Workout Level 2 (advanced) • Abs workout how to have six pack - Le...
3️⃣ Ab workouts Level 3 (insane) - • 8 Min Abs Workout - Level 3 (no music)
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📲 Download our Abs workout APP for FREE 💸
👉🏼 go.onelink.me/iHwF/4045117e
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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#absworkout #abdominal #absathome #p4pworkout #sixpack
All Comments (21)
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The 8 min abs workout on YouTube is a highly effective routine for those looking to achieve a defined six-pack. With over 80 million users having already tried the workout, it has proven to be a popular choice for many individuals seeking to improve their core strength and definition. One of the main benefits of this workout is its efficiency. At just 8 minutes in length, it is a quick and convenient option for busy individuals who may not have a lot of time to dedicate to exercise. Despite its short duration, the workout is highly intense and targets all of the major muscle groups in the abdominal area, making it an effective routine for sculpting a six-pack. Another benefit of the 8 min abs workout is that it can be done at home, with no equipment necessary. This makes it a great option for those who may not have access to a gym or who prefer to work out in the comfort of their own home. Additionally, the workout can be easily modified to suit different fitness levels, making it suitable for both beginners and more advanced fitness enthusiasts. To see the best results, it is recommended to do the "8 min abs workout" 3 times a week for at least 4 weeks. This will help to build muscle and improve overall core strength, leading to a more defined six-pack. Additionally, combining this workout with a healthy diet and regular cardio exercise can help to burn off excess fat and create a lean, toned physique. Overall, the 8 min abs workout is a highly effective and efficient routine for those looking to achieve a defined six-pack. With its short duration and ability to be done at home, it is a great option for busy individuals, and with consistent use, it can lead to significant improvements in core strength and muscle definition. If you are looking to get six pack abs, this workout is a must-try!
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I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So if you've done that today or any day, I'm proud of you.
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I only can do the recovery session...
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Doctor: you have 8 minutes to live Me: starts doing the 6 pack workout Doctor: what are you doing? Me: making this 8 minutes feel like a lifetime
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who else is back here after 10 year?
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I write this message during the 30 second window... i don’t think I can go much longer, tell my family I love them
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Jesus Christ! I have done it yesterday and today I woke up and it feels like someone is holding my throat.
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It’s been about 10 years and I still come back to do this workout. I was 17 when I discovered this
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I'm 27 now. I remember watching this video when I was 15 and doing the workout in my room. Time flys
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I think my neck turned into a super saiyan
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Fuck me I think I just gave my neck a six pack. Jeez, that feels awful on your neck.
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Me at first: “Ah, a computer graphic person. I kinda like it.” Me 3-minutes in: “easy for you to keep perfect form, CGI b**ch!”
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Does anyone else feel like your getting a six pack on your neck
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dafaq is wrong with my neck?
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i watch this video everyday but i still dont have six pack :( maybe i should watch it 3 times a day everyday
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I've never been more willing to sit through an ad in my life.
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This video here I found as a teenager. Now almost 30 I'm back to it. It never fails. The rhythmic tone makes me feel like a machine, kind of 😂
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Why doesn't the guy in the video ever get tired?
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Thank you for this workout, i finally got abs..... on my neck
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80 million views?! I'm not the only one dreaming about a 6 pack, ain't I? 😳
