Get 6 PACK ABS in 28 Days | Abs Workout Challenge

I've completed For 7 days, and I'm still carrying on, can't wait to see result, 1 like-- 1 motivation!!

I paused for him to get some rest

0:39 crunches 1:40 butterfly 2:41 hip raises 3:40 side twists 4:42 bicycle 5:40 pendulum 6:40 V-Holds

Day 1 - Everything was hard Day 2 - Still Hard Day 3 - Got more confident and feel a little stronger Did the Crunches and Butterfly without any breaks Day 4 - Feel a bit more stronger, Did Crunches and Buttfly and Hip Raises, and Bicycle without any Breaks, and In Side Twist a 5 second break, and pendulum, V-Holds were and I felt sore after. But I do feel a bit stronger Day 5 - I feel much stronger I did everything without a break, except the pendulum, and V-holds, I can see a 2 pac now when I flex Day 6 - It feels like day 1 again, I am insanly sore, and After Hip rises everything got so much harder, but for some reason I did the V-Hold without any breaks. Day 7 - Its been a week! I feel much stronger and I see 2 pac when I flex, I did everything without no break except Side Twist. Day 8 - I am hella sore, after side twist it got hard, but I lost a lot of fat on my stomach Day 9 - Still Insanly sore, after bicycle it got hard for me, I see major difference in my stomach Day 10 - I felt like taking a break today, but I didnt and I did my best so far. Day 11 - Rest Day today Day 12 - Though about giving up today but i didnt, and I did it. It was pretty easy until that last 2 Day 13 - Best day so far did everything with barely any breaks Day 14 - Best day I did everything without any break Day 15 - Rest day Day 16 - Felt so sore and tired today, but I still did it but it was hard. the 2 pac is now visible, and the 4 pac is now visible when I flex Day 17 - Felt sore today because I was working all day yesterday, and i had so much back pain so I went a little easy, I did all of it for 30 seconds no breaks, only a 30 second break after bicycle, then finish the rest with 30 seconds on each Day 18 - Thought about quiting today, but I was being discipline and did it, Felt good at the end Day 19 - I missed this day I was tired and being lazy, and I regret it Day 20 - Did everything none stop except pendulum and bicycles Day 21 - Got lazy and I didnt do it, I regret it Day 22 - Did everything well, You can for sure see a 2 pac without even flexing, but 4 pac slightly appears during flexing Day 23 - came back from work very tired so I couldnt do it Day 24 - I did it but it felt so hard Day 25 -Lost Motivation Day 26 -Lost Motivation Day 27 -Watched a video and gained back alot of Motivation and did it. I felt good at the end after I did it Day 28 - Very sick Day 29 -Got worse im very sick Day 30 - I am so sick, I vomited and layed in bed most of the day Overall - I am sick still but once am get better I am gonna keep on doing it for a month, good progress so far I can see 4 pac and flex with 6 pac.

If u guys ever feel like giving up just remember why u started

To make it easier for everyone: 1. Crunches (50 sec) + 10 sec rest 2. Butterfly (50 sec) + 10 sec rest 3. Hip raises (50 sec) + 10 sec rest 4. Side twists (50 sec) + 10 sec rest 5. Bicycle (50 sec) + 10 sec rest 6. Pendulum (50 sec) + 10 sec rest 7. V - Hold (50 sec) + 10 sec rest

I think I went too far on this workout.Instead of getting a six pack I got an 8 pack YOUR THE GOAT BRO

i did this around 6 months ago and was able to complete it normally, but i haven’t done abs since and now it’s a struggle. stay consistent people.

That 10 second rest is not even a rest its just time for you to position yourself for the next workout

Idk how this guy does all the workouts straight like that I gotta take like 10 breaks lmao

Thanks for the workout videos man, I look forward to working out every night because of your videos. Appreciate you man

i did this for a month and am redoing it again but from my experience this is very worth it. I had no prior ab definition and after this i could see the definition starting to form however this will not get you far if you do not endure the 30-31 days. The first two weeks are hellish but the end result is worth

My abs is going to burst like a volcano, this workout is crazy man

Im starting today ill keep everyone who likes this message updated for the Next 28 days . Day 2 , work out still difficult with little breaks doing this 3 times a day . No visible differences but very sore will keep updated. Day 3 work out still difficult only took 1 break in between taking out any non healthy foods out of my diet eating better no . Still sore, no differences yet but feeling pretty good. Day 4 i got through it with no breaks felt quite achomplised focusing more on on my diet , note i alr am quite fit with sum abs alr showing and weigh around 130 and 5'8 im keep doing this and see if any dramatic changes occur . day 5 today was pretty tough but managed to get through it with no breaks pretty sore after doing push ups and weights from the previous days looking forward for tommorow i do see a little bit of muscle on my triceps and arm not major but its a start wilm keep updated. Day 6 almost 1 week. today was pretty rough my abs and arms are very sore and my eating has improved by alot . Feeling the burn and after effects from it thats for sure tommorow marks the 1st week finished looking forward to it!

this is the best ab workout i’ve come across and i’ve been lifting consistently for years.

I started 3 days ago, today was the first time that I could do the v-hold all the way through!

Day 15: I have realized that I can swim in my own sweat.

For those who just started working out: it's ok to not be able to do some of the exercises or not maxing out on the reps. The important thing is to do them with the best form possible. Otherwise you end up not progressing because your form limited you from reaching your potential. Have a great day@

Here's my entire journey from day -2 to day 12( I thought of telling yall from day 12) Day -2: had my first ever break up Day -1: I spent it on crying and decided I needed a fit body Day: 0 everything started from today Day 1: Still very hard for me Day 2: Kind of easy today Day 3: Became very sore but didn't gave up Day 4: it Became hard again Day 5: now I'm getting the hold of it Day 6: few exercises became easy I got 2 packs when I flex Day 7: still easy and good going Day 8: Able to do almost all exercises without breaks, very easy now Day 9: Became sore today, so was too tired for without breaks Day 10: evrything is easy, I got 2 packs Day 11: I took a break Day 12: Did all exercises without taking a single break Day 13: I can feel the 4 packs now, although only 2 are still visible

Thank you igor! Your workouts always make me feel so accomplished! They're short, and they're hard, and I love it when I feel the burning sensation! I can see a positive change in my body, i feel amazing! I am doing your 0-100 challenge and am following your diet as well! Thank you for making it available for free!! I am in awe how well your workouts work! 😭🙏 God bless you, igor! Thank you!!