Get 6 PACK ABS in 28 Days | Abs Workout Challenge

I've completed For 7 days, and I'm still carrying on, can't wait to see result, 1 like-- 1 motivation!!

I paused for him to get some rest

I think I went too far on this workout.Instead of getting a six pack I got an 8 pack YOUR THE GOAT BRO

0:39 crunches 1:40 butterfly 2:41 hip raises 3:40 side twists 4:42 bicycle 5:40 pendulum 6:40 V-Holds

To make it easier for everyone: 1. Crunches (50 sec) + 10 sec rest 2. Butterfly (50 sec) + 10 sec rest 3. Hip raises (50 sec) + 10 sec rest 4. Side twists (50 sec) + 10 sec rest 5. Bicycle (50 sec) + 10 sec rest 6. Pendulum (50 sec) + 10 sec rest 7. V - Hold (50 sec) + 10 sec rest

Idk how this guy does all the workouts straight like that I gotta take like 10 breaks lmao

Day 1 - Everything was hard Day 2 - Still Hard Day 3 - Got more confident and feel a little stronger Did the Crunches and Butterfly without any breaks Day 4 - Feel a bit more stronger, Did Crunches and Buttfly and Hip Raises, and Bicycle without any Breaks, and In Side Twist a 5 second break, and pendulum, V-Holds were and I felt sore after. But I do feel a bit stronger Day 5 - I feel much stronger I did everything without a break, except the pendulum, and V-holds, I can see a 2 pac now when I flex Day 6 - It feels like day 1 again, I am insanly sore, and After Hip rises everything got so much harder, but for some reason I did the V-Hold without any breaks. Day 7 - Its been a week! I feel much stronger and I see 2 pac when I flex, I did everything without no break except Side Twist. Day 8 - I am hella sore, after side twist it got hard, but I lost a lot of fat on my stomach Day 9 - Still Insanly sore, after bicycle it got hard for me, I see major difference in my stomach Day 10 - I felt like taking a break today, but I didnt and I did my best so far. Day 11 - Rest Day today Day 12 - Though about giving up today but i didnt, and I did it. It was pretty easy until that last 2 Day 13 - Best day so far did everything with barely any breaks Day 14 - Best day I did everything without any break Day 15 - Rest day Day 16 - Felt so sore and tired today, but I still did it but it was hard. the 2 pac is now visible, and the 4 pac is now visible when I flex Day 17 - Felt sore today because I was working all day yesterday, and i had so much back pain so I went a little easy, I did all of it for 30 seconds no breaks, only a 30 second break after bicycle, then finish the rest with 30 seconds on each Day 18 - Thought about quiting today, but I was being discipline and did it, Felt good at the end Day 19 - I missed this day I was tired and being lazy, and I regret it Day 20 - Did everything none stop except pendulum and bicycles Day 21 - Got lazy and I didnt do it, I regret it Day 22 - Did everything well, You can for sure see a 2 pac without even flexing, but 4 pac slightly appears during flexing Day 23 - came back from work very tired so I couldnt do it Day 24 - I did it but it felt so hard Day 25 -Lost Motivation Day 26 -Lost Motivation Day 27 -Watched a video and gained back alot of Motivation and did it. I felt good at the end after I did it Day 28 - Very sick Day 29 -Got worse im very sick Day 30 - I am so sick, I vomited and layed in bed most of the day Overall - I am sick still but once am get better I am gonna keep on doing it for a month, good progress so far I can see 4 pac and flex with 6 pac.

Day 1✅ Day 2❎

Day 1: harder than i thought, had to take multiple breaks during pendulum and v-hold Day 2: still difficult, took less breaks during those two Day 3: only took one break during pendulum, held the v-hold the entire time! (my body was practically convulsing and i was shaking haha but i held it anyway) Day 4: took no extra breaks at all during the workout, kept up for the most part, and my body was shaking less during the v-hold Day 5: kept up and took no extra breaks, felt easier today and i didn't shake as much. i'm able to see the lines of a six-pack, but they're still covered by a layer of fat/skin Day 6: kept up and no extra breaks, i was exhausted today so it hurt a bit more than usual Day 7: felt really good today for some reason, kept up w/ no extra breaks and i wasn't as tired at the end Day 8: went well today, no extra breaks and kept up. I can see the 6 pack when i flex Day 9: really needed this today, hurt a bit but i kept up w/ no extra breaks Day 10: hardest it's been in a hot minute. i overate a bit today and felt really bad about it, doing this made me feel better. kept up with no extra breaks but the v-hold was pretty difficult Day 11: felt better today, kept up with no extra breaks. v-hold was difficult again but i pushed through it Day 12: fine ig, really need to work on my diet. kept up w/ no extra breaks and it wasn't as difficult Day 13: better than it has been, no extra breaks + kept up. focused on my form and breathing today Day 14: halfway there:) easier today, no breaks and kept up Day 15: felt good, no breaks and kept up Day 16: tiring, v-hold was pretty hard but I held it Day 17: felt tired in the beginning, but i feel more energized after finishing for some reason:) Day 18: went well today, i feel good about it Day 19: felt tired but i did it anyway Day 20: fine, the v-hold was a bit difficult Day 21: i was super sore from practice yesterday but i did it anyway cause i didn't want to lose my streak. i'm really glad i decided to do it because i think today was the best day i've had. i felt great after completing it. Day 22: literally had no motivation to do this today but i got up and did it anyway:) it went well! Day 23: five more days, today was tiring but good Day 24: exhausting. Day 25: went better today, i still feel tired Day 26: pendulum and v-hold were pretty hard, had to force myself to keep going Day 27: i actually felt semi-ok today, my form was better and so were the last two exercises Day 28: today was by no doubt the best day out of all of them. my form was the best it's been and I felt motivated the whole way through to finish strong. Results : I HIGHLY recommend this workout to anyone thinking about doing it. I've been doing workouts like these everyday for about three years and have never gotten this much of a result in 28 days. Before beginning this routine I only had a semi-defined two pack, and when I flexed I had a semi-defined four pack on a good day. After these 28 days I have a well defined four-pack without even flexing, and a pretty well-defined six pack when I do flex. Trust me, the hardest part about the workout is finding the motivation to actually get up and do it. The results are so worth it. I plan to continue this for another month and then start one of the programs. This routine is not easy. After 28 days I still struggle to keep going. The worst part about it is your mind trying to trick you to give up and take a break, especially toward the end. When you're finally able to overcome the temptation of giving up you realize that you're stronger than you thought (side note: counting to ten 5 times helped me get through the pendulum and the v-hold most days). I know this is a little long, but I hope it helps. Remember that you got this, don't give up!

If u guys ever feel like giving up just remember why u started

BRO I AM NEW AND THIS IS SO HARD FOR ME (FOR SOMEONE THINKING TO DO THIS I WILL TRY TO COMMENT EVERY 28 DAYS AND TELL MY PROGRESS) DAY 1 - FINDING THIS FRIKIN HARD AND FEELING SORE

I have 1 question How many times I preform this exercise in a day Plz answer me anyone I want packs in 1 month

That 10 second rest is not even a rest its just time for you to position yourself for the next workout

I like how he called the Russian twists “side twists” 😂

May 16, 2024 Starting this challenge for 90 days and I will update my results about my weight and abs video in my YouTube channel * I'm doing this workout after my 2 miles run, 1200 rope jumping and 36 to 40 incline push-ups * Day 1 ✅, I have belly fat around my abs with 72 Kgs I am able to do all the workouts for at least 20 to 30 seconds, let's see what will happens in 90 days of self discipline May 17, 2024 Day 2 ✅ I understood that I need to give 20 to 30 seconds for rest, so I'm able to do it for 30 seconds perfect by giving 20 to 30 seconds rest and the idea is to decrease the resting time day by day inspight of giving 10 seconds rest on day May 18, 2024 Day 3 ✅ by reducing rest time from 30 seconds to 25 seconds May 19, 2024 3 mile run ✅ 1200 rope jumping ✅ 48 incline push-ups ✅ Day 4 ✅ with the exercises in the video with 20 to 30 seconds rest for every exercise May 20, 2024 2 mile run ✅ 1200 rope jumping ✅ 48 incline push-ups ✅ Day 5 ✅ with the exercises in the video with 21 seconds rest for every exercise But unable to do it for 50 seconds continuously Day 6 ✅ with 20 seconds rest Day 7 ✅ May 23, 2024 Day 8 ✅ Day 9 ✅ Day 10 ✅ May 26, 2024 Day 11 ✅ May 28, 2024 day 12 ✅ May 29, 2024 day 13 ✅ May 30, 2024 day 14 ✅ May 31 day 15 ✅ June 1, 2024 day 16 ✅ June 2, 2024 day 17 ✅ June 3, 2024 day 18 ✅ June 4, 2024 day 19 ✅ June 5, 2024 day 20 ✅ June 6 day 21 ✅ June 8 day 22 ✅ June 9 day 23 ✅ June 11 day 24 ✅ June 12 day 25 ✅ Workout plan for next 30 days 15x3 push ups, 15 in-cline pushups, 1200 skipping's, 15 de-cline pushups and one minute plank!!! June 13 day 26 ✅ June 14 day 27 ✅ June 17 day 28 ✅

24/04/01 Day1 這男的真的有在厲害 24/04/02 Day2 就算是第二天做也是一樣快死了

After day 20 u will feel the true abs exercises and stuff make it out guys i am on my day 22 plzzz motivate me guys to complete the workout

I've been doing it since last 2 weeks... Bruh... I can already see my abs getting it's form! I'm gonna meet my girlfriend this November 17 we are in a long distance relationship wish me luck❤️

So i have a problem: My thigh keeps cramping up when i try to do the v hold and sometimes the pendulum

i did this around 6 months ago and was able to complete it normally, but i haven’t done abs since and now it’s a struggle. stay consistent people.