8 Min Home Abs Workout (Level 1, No Music)

Passion4Profession
Passion4Profession
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Published 2011-07-29
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www.passion4profession.net/ workout: 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

Version with music:    • 8 Min Abs Workout how to have six pack   .
Abs Workout Level 2 (advanced) -    • Abs workout how to have six pack - Le...   .
and Level 3 (even more advanced) -    • 8 Min Abs Workout - Level 3 (no music)   .

PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!

HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to ...  
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#absworkout #abdominal #absathome #p4pworkout
All Comments (21)
  • @ge64ety
    I've started this workout with a lot of cheating by more rest time and less repetitions. After 3 weeks of doing this workout I've seen results and now I am able to do it compltetly, without any additional rest or less repetitions. For those 3 weeks I did the workout 6 days a week with only one rest day. Stay consistant, it's only 8 minutes, you can find time!
  • @008minhaj
    It is a great workout ! All of you those complaining about back or neck pain, so a mild neck pain or discomfort is expected at the start but not for long. As you go along with the workout and concentrate more on the abs muscles and feel the crunch on abs, neck and back should not feel a thing. To start, you could rest your neck on the ground. Another imp thing is to breathe properly in between the crunches, like when you are in the crunch position you must have breath out already and when you are on non-crunch position then you breathe in full for all exercises. Double-crunch (the last one) is quite difficult specially for starters but it gets easier over the time. There is no hard n fast schedule as per the levels but my understanding is when you can do all exercises from lvl one fairly comfortably then it's time to move for next level. If could do it daily is great but alternate days should work as well. We all know there is no magic in this workout so even if you do all exercises right and everything else wrong, it's not going to work. It's supposed to tone up your six packs and make them visible, unfortunately if you have too much fat on belly it's not going show up soon, you might want to add healthy diet and simple cardio/aerobics in the mix. So stop complaining and start working 😀
  • @xXkarolllXx
    I AM FUCKING LOVING THIS SENTENCE "END OF WORKOUT"............
  • @kloksadun2817
    Guys after 10-13 days of doing this i can say that there is a noticable change the outline of my abs has improved and the six pack is slowly but surly forming so in a month i am expecting to have a nice looking six pack so whoever wants to start this and isnt sure...trust me its really good!
  • @TeenDream888
    to all the people complaining that their necks hurt: make sure that you're not pulling on your neck with your hands! I personally cross my hands over my chest, but don't pull your neck! and if it's not from that, then make sure you're pulling with your abdominal muscles and not your chest/neck/head when reaching up. proper form is critical!
  • @mikecorgi8834
    Been doing this about a month and I am SEEING RESULTS! I can do 2 of these in a row no problem! You just got to keep it up!
  • @phjabbawockidz
    it does have great effects, i'm 14 years old if i just didn't stop doing this i would have abs already now. so i'm here to start again :D this is the best video to help you in my opinion.
  • @chikyxnickyx02
    Man, I feel like I'm getting abs on my neck lol but thanks for the great video .
  • @lana6335
    Fantastic 8 minutes abs exercise.
  • @mrstuntdevil1
    I just did it and it was really painful but I already see some great results, this is my new morning and night workouts
  • @Danezoo
    Frankly, I hate the last two exercises. Signed, my neck.
  • @BigEragon
    OMG this workout really helps! Its better than crunches and a gym all day. I could honestly say youtube saved my life thank you!