8 Min Abs Workout how to have six pack

The 8 min abs workout on YouTube is a highly effective routine for those looking to achieve a defined six-pack. With over 80 million users having already tried the workout, it has proven to be a popular choice for many individuals seeking to improve their core strength and definition. One of the main benefits of this workout is its efficiency. At just 8 minutes in length, it is a quick and convenient option for busy individuals who may not have a lot of time to dedicate to exercise. Despite its short duration, the workout is highly intense and targets all of the major muscle groups in the abdominal area, making it an effective routine for sculpting a six-pack. Another benefit of the 8 min abs workout is that it can be done at home, with no equipment necessary. This makes it a great option for those who may not have access to a gym or who prefer to work out in the comfort of their own home. Additionally, the workout can be easily modified to suit different fitness levels, making it suitable for both beginners and more advanced fitness enthusiasts. To see the best results, it is recommended to do the "8 min abs workout" 3 times a week for at least 4 weeks. This will help to build muscle and improve overall core strength, leading to a more defined six-pack. Additionally, combining this workout with a healthy diet and regular cardio exercise can help to burn off excess fat and create a lean, toned physique. Overall, the 8 min abs workout is a highly effective and efficient routine for those looking to achieve a defined six-pack. With its short duration and ability to be done at home, it is a great option for busy individuals, and with consistent use, it can lead to significant improvements in core strength and muscle definition. If you are looking to get six pack abs, this workout is a must-try!

I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So if you've done that today or any day, I'm proud of you.

I write this message during the 30 second window... i don’t think I can go much longer, tell my family I love them

It’s been about 10 years and I still come back to do this workout. I was 17 when I discovered this

I'm 27 now. I remember watching this video when I was 15 and doing the workout in my room. Time flys

The sound of ‘thirty’ at the end of each set is such a blessing

Damn this sick beat "1 2 1 2 1 2"

I've never been more willing to sit through an ad in my life.

This video here I found as a teenager. Now almost 30 I'm back to it. It never fails. The rhythmic tone makes me feel like a machine, kind of 😂

Thank you for this workout, i finally got abs..... on my neck

This is the OG video that helped me get abs to begin with. Coming back to pay my respects

Ive been doing these since 12 years ago when this came out. whenever i slack on my abs, i go back to this and every time it brings me back to where i was. thank you forever.

80 million views?! I'm not the only one dreaming about a 6 pack, ain't I? 😳

i already started doing this exercise last 2months.. and im proudly say..now i have abs on my neck

For everyone complaining about the necks, its because you are using the neck to pull up and not your abs

After doing this workout one month , I have 6pac on my neck

Doctor: you have 8 minutes to live Me: starts doing the 6 pack workout Doctor: what are you doing? Me: making this 8 minutes feel like a lifetime

I am the kind of guy which starts the workout 5 seconds late, ends the workout 5 seconds early, take an extra 30 seconds break, but I am proud to say that I completed the damn workout.

Who else is trying to get abs during isolation ?

who else is back here after 10 year?