WHOOPS! Eric Helms Corrects The Record On His Bulking Study (Full Interview)
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Published 2023-12-07
00:00:00 Geoff Says Hello
00:01:30 Eric’s Journey To Pro
00:07:05 Is Natural Bodybuilding...Actually Natural?
00:22:35 Natural vs Enhanced Conditioning
00:25:00 The Bulking Study and Bulking Recommendations
00:45:00 Noobie Gains Are An Exception?
00:55:43 Science, Gurus,
01:08:19 Misuse of Science
01:22:00 Anecdotal Vs Scientific Evidence
01:42:00 Natural Bodybuilding Standards
For more stuff from Eric, check out:
3dmusclejourney.com
muscleandstrengthpyramids.com
massresearchreview.com/
@helms3dmj on Instagram
Iron Culture podcast also highly recommended. There are many monster episodes there.
My books:
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-h…
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-page/resurrecting-your-g…
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
www.instagram.com/geoffreyverityschofield/
All Comments (21)
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Thanks again to Dr. Helms for being so generous with his time! This wasn't really exactly how I had planned on starting things, but I've considered doing long form podcast style collabs for a while now. I'll obviously have to get sound+video on my end sorted out a bit (I tried to record my audio locally but that failed), as well as practice the whole learning how to talk thing, plus time zones will make scheduling interesting, but I'm excited to see where this goes. So...who else should I have on the channel?
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Geoff I just want to point out you're excellent as an interviewer because you ask a question and allow your guest to speak instead of talking over them and making it all about yourself. Which is something that even people whose entire channels are based on interviewing others have issues with.
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Two Muscle Zaddies talking Muscle Zaddy things, I’m in all the way.
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2 HOUR INTERVIEW WITH ERIC LESSS GOOOOOOOOOO
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Love seeing this new wave of the fitness industry. It's got integrity, which is something thats been sorely missed. Appreciate you being one of the guys helping turn it around Geoff.
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48:37 Little shot at NH 😄
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Wow! It’s absolutely amazing to see Dr. Eric Helms on the channel. I was really waiting for this collaboration to happen and I’m so happy to see that it did. I’m extremely excited to watch this and I’m certain that I’m going to really love it. You guys are two of my most favorite individuals in the fitness scene as you both are highly credible and knowledgeable. Thank you for sharing all the great and helpful information as well as your very valuable experience with us. Highly appreciate Eric for taking the time to share his insights and perspective with us. I’m deeply grateful to you guys for all the helpful information and knowledge. Thanks once again! 🙏
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This is so wholesome, Eric consistently reminding Geoffrey that he's not a bad guy. It warms my heart.
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Either I go to bed or listen to a 2-hour podcast of Geoff and Eric at 11pm here in the Philippines. Gotta listen to this while I drift away in my sleep
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Really appreciate this conversation. Eric is someone I need to listen to and read more often. Definitely appreciate being evidence-based vs. science-based and knowing the distinction.
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Really great, Geoff. And thanks to Eric as well for sitting down to speak with you and discuss how the study can be misinterpreted by us lay folk.
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Downloading so I can listen to it during my commute, been looking forward to hearing you guys two speak, so much to learn 🙏
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OOOOH MY LORD I CANNOT BELIEVE THIS IS HAPPENING GEOFFREY AND ERIC HELMS LET’S GOOO
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The last thing I expected when opening up youtube was a 2 hour long GVS video with a goofy ahh thumbnail. Okay jokes aside I'm excited
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This clarified sooo much. Eric seems like such a good dude. I always appreciate the way he teaches, clarifying a point, or backtracking if he wasn't making his real thoughts absolutely clear. It was a delight to see him win the pro card. While I wish bodybuilding competitors didn't have to diet so hard to win and was more like it was in the 50's and 60's, I'd much rather we had that than the enhanced shows we have today. Thanks for doing the interview! Also lol'ed the powerbuilding is not a monstrosity comments. I love NH. I've learned so much from him, but I find it hard to agree with him on that one.
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Now this is what I live for 💪 listened to this while I was working out. Did extra mobility work to finish the interview 😅 thanks.
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Geoffrey looks like how I look when I watch his videos lmao
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Nice chat gents! And Geoffrey, you trying put me out of a job :P?
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Eric Helms always brings great information. Good discussion 👍
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Fantastic video, watched beginning to end!