How To Get Rid of Mucus and Phlegm in Your Lungs

Trying to get rid of it so people don’t think I have covid

Anyone else dying while watching this? 🤔🤒

I actually use the hot tea cold water method. What I do is make a cup of hot tea and a glass of cold water. This works of the premise of expansion and contraction. I first drink the hot liquid to loosen up the phlegm, I cough a couple times then I quickly drink the cold water and cough again. I notice that after repeating this several times I start to remove large masses of phlegm. I continue this until it’s easier to breath. I have chronic bronchitis and this tends to work for me. Plus, like he said, I try to drink lots of water. I hope this helps.

My favorite methods for removal of phlegm from my lungs are breathing in steam from fresh lemons, oranges, and limes; deep coughing and rubbing my chest with Vicks!!

1. Do the right medication 2. Drink plenty of fluids 3. Take a hot bath or shower 4. Deep coughing technique 5. Huff coughing technique 6. Breathe humified air 7. Use vapor rubs 8. Keep your allergies under control 9. Eat foods that are good for respiratory system 10. Use an airway clearance device

while watching this type of video we get more knowledge from chat than video itself?agree🙂🙂😁

I cut dairy out,and majority of meats (only locally sourced chicken & turkey) I clean the meats w/vinegar concoction to clear away that clear fascia film away ..lowered the amount of processed foods and daily drink lime water which cuts mucus in the body

Does anyone experience hard to swallow when dealing with excess phlegm?

My son was forever horking. Which totally grossed me out. We discovered it was actually an acid reflux problem that was causing all the phlegm. As soon as my son got on apple cider vinegar stopped doing it and he'd been doing it for years.

Drinking lots of warm drinks with honey and lemon plus teas and coughing as much as possible to get the mucous up and out. Keeping tissues handy at all times !

These techniques really work. They saved my life when I had pneumonia and bronchitis.

"It's human nature not to realize the true value of something, unless they lose it." never has been so true now.

I have had good luck with "Apple Cider Vinegar with Mother" 1 teaspoon mixed with 1/4 teaspoon of baking soda in one cup of water. Drink twice per day as help with phlegm and general problems.

Took me over 2 weeks but it finally came out. My breathing was so messed up and this never happened to me before thought it was Covid. I FEEL SO ALIVE!😀

That's Why I love diversity, because there is so many ancient & old school remedies that can help kill colds and stuffy throats fast. I remember the summer of last year I gotten cold for the first time in 4 years from the small droplets of rain. I told my mom about it, and she woke me up around 3 am and gotten lemon and honey and heat up for 2 mins, I drink it and she drop the mixture in my nostrils in which it stings for about a min, and then around 2 hours later the cold was gone.

Spitting up mucus while watching this video.

My favorite method is vapor rub on the chest. Eating right is the best, tho.

Thank you for your video. I have UIP lung disease and coughing is killing me.

Anyone else feel like they are going to pass out when coughing when it ain’t broke up in your chest ?