Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia
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Publicado 2020-05-16
www.mrphysio.net/p/unlimited-access
#phlegm #clearphlegm #howtogetridofsputum #flu #pneumonia
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Todos los comentarios (21)
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Click the link below for a FULL BODY assessment by mr.physio/ www.mrphysio.net/p/unlimited-access
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After 80 years of chest infections this gives so much relief. No medication and simple to do. Thank you
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I enjoyed the fact that you DONāT āwaste the listeners timeā, but focus on communicating valuable self-therapy in a clearly understandable manner. Thanks!!! šš»:š®āšØš£š
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I am currently in Hospital with Acute Bronchitis. So far have been with a lot of phlegm that does not come out. Started doing your exercises and itās finally coming up. Thank you so much. Will ā¤ continue this treatment at home once Iām discharged. You are a lifesaverā¤
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I am 69 and have COPD, bronchiectasis, and of course emphysema. When I saw you blowing bubbles through the straw, I had a good laugh (which, within itself helped expel the phlegm!). All the years of being told not to blow through a straw because it's rude....I AM ECSTATIC!!! Now I can indulge and know I won't get chastised!!! Thank you!!š
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Maybe the algorithm has heard me coughing so presented this video, but I've had a nagging cough for months (non-covid related). I tried this, and I've been coughing up phlegm for 15 minutes. And I do deep breathing and exercise every day. This really worked. Thank you!
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What a great video. This is the type of thing that makes the internet truly useful
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I'm saving this video forever. I laughed so hard at your wonderful facial expressions that brought out some phlegm by itself. Thank you so much for your beautiful personality shining through! Love it!
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I currently am day 7 with covid. I have been trying to cough up the phlem for the last 2 days. It's been stuck in there, like glue. But man, doing these breathing exercises brought up so much and I feel like I can actually get a full breath in now with out the phlem rattling and a non productive coughing fit. Going to keep doing this because it sure helps! Thanks!
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!!!!!!!!! I'm not even sick, and this still cleared some random phlegm out of my lungs!! Thank you!
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A year ago when COVID started there was a British couple on holiday cruising on Princess. They both developed the virus and where ultimately transferred to a Japanese hospital. The hospital wanted to put the husband on a ventilator, but he refused. Instead he said he started rigorous deep breathing exercises. He recovered without going on the ventilator. His wife's case was not as severe. Both survived. He did a YouTube video telling of their experience.
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Thank you SOOOOO much for this!!! Iām currently on day 7 of the worst flu/COVID of my life. I havenāt been able to sleep because I felt like I was drowning and gasping for air. Genuinely terrifying. Every breath out was bubbling and crackling. After doing your technique only 2 x in a row I can actually take deep breaths and am coughing up so much fluid. Thank you!!! ā¤šš½šš½šš½ I can actually feel oxygen getting absorbed now!
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Wow! Iāve been fighting the flu for 2 weeks with stubborn phlegm and this helped me immediately! THANK YOU!!!!
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I'm a voice teacher and vocal coach. This is the best video I have ever seen for breathing and for clearing the lungs. I use this video and I highly recommend it to my students. The explanation and step by step instruction is brilliant. I am not fond of the straw technique but the straw and water at the end of this video is the correct ratio. I like that the straw is used without phonation (no voice) and it finishes off the exercise routine nicely. Bravo!
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This suddenly appeared in my recommendation today 04/15/21 Ive had Covid and today is my 28th day since I had the horrible symptoms and 25th days since Ive been tested positive. I have dry cough and these few days phlegm wants to come out. I keep clearing my throat and I am lightly patting my chest and noticed some phlegm are coming out when I cough a little bit. I am gonna do this exercise too to add to my regimen. Pray for me to recover well and total healing.
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After being diagnosed with copd I was enrolled in a pulmonary rehab program. I donāt think I was taught your various breathing exercises but I was taught about blowing air through a tube into a container of water (which I do whenever the need arises). I will definitely add your various breathing techniques to my repertoire. Thank you for this video.
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Bronchitus, chest infections, flu's that lead to them, over 30 years I have trialed an errored with breathing techniques. This video confirms everything I have learned. Cleaning out my lungs as best I can has always led me to rapid recovery. Also it's crazy how relieving it is when you manage get rid of the majority of plegm build up. You can actually feel the tempreture of the air hit the bits of your lungs that have been clogged/covered up with plegm.
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I can 100% vouch for this technique! I had H1N1 double pneumonia and used the techniques shown. I swear they saved my life. š„°
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This was great. The internet is a blessing when you need some valid info š
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Wow, this in combination with gargling warm salt water really helps! No more sugary food when thereās mucus. Iāve learned my lesson, and a solution for it too!
