6 Huge Benefits of Copper
304,280
Published 2020-02-04
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Don’t miss out on the amazing benefits of copper. Check this out!
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Timestamps
0:04 Zinc and copper
0:22 Copper benefits
1:29 Foods high in copper
2:02 Copper deficiency symptoms
Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to take the other one as well. What you really may want to do is take them in a blend of all the trace minerals because you never know what else you might throw out of balance.
6 amazing copper health benefits:
1. Copper has powerful effects on brain function
2. Copper is involved in making neurotransmitters
3. Copper is involved in the anti-inflammatory process
4. Copper helps support the immune system
5. Copper is important for collagen - elastin
6. Copper supports melanin
Foods high in copper:
• Oysters (other types of shellfish)
• Beef liver (organ meets)
• Mushrooms (shiitake mushrooms)
• Chocolate (no-sugar chocolate)
• Almonds
• Pecans
• Greens
Copper deficiency symptoms:
• Anemia
• Grey hair
• Loss of bone
• Low white blood cells
• Decreased thyroid function
• Loss of collagen
• Hair loss
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the amazing benefits of coppe
All Comments (21)
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Yesssss you are hitting the masses with this information. Thanks a bunch
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I really like garlic, mushrooms, onions, red, green and yellow peppers and lots more vegetables and I really like coleslaw and before I started following your channel I did not eat any vegetables but now I am eating more vegetables and I lost weight over Christmas period and I am still losing weight and thank you Dr Eric Berg for teaching me and everyone else about what is in food these days
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Thanks Dr. Berg. Excellent information. You Rock! You are the best of them all 👍👍👍
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Excellent info Doctor.
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Copper is super important! Specially if you have white spots in your nails. Some think it’s due to zinc deficiency when it fact it can be low copper. You start giving patients copper and their white spots disappear (leukonychia)
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Thank you dr berg!!❤ another great info.!!
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Thabk you Mr Berg. Thats what Frank Tufano was talking about too. Happy the information is being spread to more people.
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Thanks Dr Berg!
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Lot of value I get from your videos
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Thank you. Just confirmed alot for me
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You’re the best Dr Berg…I’m binge watching all of your videos.
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Gd morning d Dr Eric, great video, great Dr, hh thankyou so much, one of the most video of you. GBU
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THANK YOU DR BERG...
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Thank you!
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Hello, can you do a video on subject "Fasting and OGTT results"? Thak you. By the way, you are amazing!
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Thanks again 👍🥳🤩
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Dr. Berg,just want to say thank you for your awesome work and advice. You are the best🙌🙌🙌🙌
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Hello Dr Berg. I’ve only just “found” you last week and, boy am I glad. Thank you for your awesome advice.
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Pistachios have high copper. 40% per serving. I eat them like crazy. I also do a lot of powder mixes from Country Farms. I also drink the five college mix.
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Thank you sir dr. It’s wonderful food 😁🍒🍇🍎👍🏼
