20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥

98,912

2,366 0

2024-04-09に共有

Follow along and do this effective 20 min lower body workout with just your bodyweight to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary.
This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep.
Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.

Support Our Channel by sharing our workouts with those who need it.

🏆 Use the MrandMrsMuscle App:
iOS: apps.apple.com/us/app/mrandmrsmuscle/id1561795194

Web: mrandmrsmuscle.com/

Android: play.google.com/store/apps/details?id=tv.uscreen.m…

🤓 Read our Blog:
blog.mrandmrsmuscle.com/

#lowerbodyworkout #legworkout #mrandmrsmuscle

コメント (21)

@user-pn1qx1zh3d 2ヶ月前

I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️‍♀️
@evangalineprettyeyes 14日前

This was SO hard. I haven’t worked out in almost 2 years. I felt everything 😭. Cant even go down my stairs 😂
@laurelanneclark 1ヶ月前

Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.
@charlottechesters1979 11日前

only workout channel I consistently come back to every week
@sharifaellis2032 1ヶ月前

Thank you for this workout. I felt every move.
@nanseysinclaire3631 2ヶ月前

That was wonderful! Thank you.
@isabelalonso7983 2ヶ月前

Dear Mrs. Muscle! You are a incredible women and best teacher❤ kisses from Asturias-Spain 😘😘😘
@ronkeajadi 2ヶ月前

What an amazing workout! Thank you so much🥰
@PatriciaWabia 1ヶ月前

This is the hardest home workout I have ever done ,thanks alot
@imanealherchi4466 1ヶ月前

Your workouts are always the best when i am short of time ❤❤❤
@NataUkraina_2022 2ヶ月前

Супер тренування для бадьорого ранку , мені сподобалось ✌️🤩Швидко та ефективно 👍Дякую 🌸
@MyKrabi 1ヶ月前

Thanks for another great video!
@ream2314 12日前

I underestimated this workout. Jesus Christ, I almost cried.
@trish4905 1ヶ月前

great workout!! thank you
@TomtilLetsplays1987 2ヶ月前

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
@heatherstinson3348 2ヶ月前

Love your workouts the compound moves with aome isol moves with some boydweight and alittle cardio and combos in every workout 🙌getting it all in each workpit through week ❤😊iv been doing the programs in the app then will move to the weekly calendars and ill add this to my extra list or if on vaction or sore to do !! Thank you ❤
@bahargok7621 2ヶ月前

Thank u so much Viv ❤
@sonicandtails9555 2ヶ月前

Loved the video. This workout had me 😓 sweating
@bellaolum9768 1ヶ月前

This was a great workout, I really enjoyed it. Got me sweating! 😉😍
@tuesdaywithtamika 2ヶ月前

Great workout thank you