NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥

I’ve been working out to Shaun t, billy blanks, Denise Austin, and Jeanette Jenkins for almost a year with no results. I’ve only been doing these workouts a few weeks and I’m seeing results already! I love these workouts and I’m glad that I don’t have to do floor exercises if I don’t want to because of my back. Keep doing what y’all are doing. This is a blessing to me and I’m pretty sure other women everywhere.

Thank you so much for this ab workout. I'm 70 years young and strong and healthy. This was so doable I love standing workouts...Age is only a number ladies..

If anyone is wondering. This one is beginner friendly! I's difficult for me to find workouts that don't make my heartrate shoot up like crazy. This one was perfect!

What I like about this workout is; there is no bunch of talking, she shows you what to do, you do it with the timer, and the final round is identified. There is no discouragement with telling us how much time us left. Just a workout. Period.

Im so glad I found this. I have some back issues and I cant lay on the ground to do ab exercises.

This the best abs workout I’ve ever done. No stress on my neck or spine but still worked up a sweat and felt my muscles had been used!!!

Who’s here in 2024?

I'm tired of being made fun of. I'm tired of being humiliated in P.E. class. I'm gonna get in shape and strive to be healthier!

Love how you offer low impact , no jumping, with and without weights! I’ve looked high and low for something I can stick with. Glad I found you. At 53, I feel like I’m getting effective exercises, fun, and not killing myself!

Hi all try this workout twice a week and comment your progress to let others know how you get on 😍❤️❤️

I love 💕 a beginner friendly workout, that does not say beginner friendly. Makes me feel like I'm riding with the big dogs. Thank you, guys.

I do 2 of your standing ab workouts a day and have seen great results in just a few weeks 🧡 ive had 3 babies in just unber 4 years and its time i get back into shape! Thanks for posting these!

Truly a beginner friendly workout! First workout I was able to do all the way through without stopping!! Usually the workout is so hard I get discouraged but I am so motivated to continue!

Thank you for this!! You guys keep doing what you do. Simple, straight forward, not too much talking and easy to follow.

I been stuck on 203 for 4 weeks. Try different exercises... nothing !!! I this work out everyday for one week. I weigh myself today and now I weigh 197. This workout is very effective. This exercise broke my plateau.

Love this 🙏🏼 Everything about it works for me, the music, the pics showing what muscles are being worked, the timer, your bubbly energy without all the unnecessary chatter 👌 Thank you

I just came across your channel last night and I love it. I just finished walking 30 minutes on my elliptical, bounced for 10 minutes on my rebounder, did a 12 minute pilates arm workout and then this workout. I still have another 30 minute walk and another 10 minute bounce on my rebounder yet to do before I am done. Your workout is no joke !! Thank you so much for all your hard work and dedication to your channel. It is much appreciated. I am not trying to boast here but I am 66 years young and for those of you who think you can't do this you absolutely can if you want it bad enough. If I can do this YOU can do this. Sending much love from Niagara Falls, Canada

After injuring my knee I wanted to do workouts that didn’t require bending. So, after trying this video I found it easy to do without rein-jurying myself and I also noticed significant results after a month. Can’t wait to try the other videos once I’m better. THANK YOU 🙏 💞

nice! I felt every move, and really appreciated the "transition call outs" to give us time to adjust/reset. I'm actually sweating, and I haven't even done a proper warm up beforehand! I'll incorporate this after my long walks, before a stretch and cool down.

I came across this workout last week and I'm feeling better than I have been in a while. At first it was challenging and it still is a bit for me but as I keep pushing it's getting better, I had ankle surgery in May of 2021 and the workout doesn't bother me as bad as I thought it would. Thank you so much for all that you do