Full Ankle Strengthening Routine🚀

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Publicado 2024-06-12

Ankle Care Workout Routine🚀

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Here’s my exact ankle care routine that I follow after all my field training workouts. It's crucial to consistently work on ankle strength, mobility, and stability because these factors directly affect your on-field performance. Strong and mobile ankles provide a solid foundation, essential for maximizing your performance. Remember, it all starts with the feet!

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#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining

Todos los comentarios (12)

@KT-sv6jx hace 3 días

Great Video 👍
@DomF961 hace 10 días

Thanks I’ll definitely use this in my next ankle workout.
@Jungleboogie310 hace 5 días

Thanks 🙏🏿
@BloBlas123 hace 3 días

0:34 how I have to pass my parents bedroom at night to get some snacks
@terrancekayton007 hace 3 días

Thanks for the tips!
@alm5851 hace 3 días

Awesome stuff mate! Cheers
@iveyhealth2266 hace 6 días

💯💯💯💪🏿🏆
@henrylongmire5113 hace 8 días

Marcus Rios your phenomenal. Amazing physique. Very informative video.
@Eplixy hace 5 días

Hey, what watch do you use?
@lesliejenkins7718 hace 9 días

Great exercises and you look good in your socks ❤
@defrand14able hace 4 días

Has one of the most beautiful chest ive ever seen 🥹