Proper Pull Up Form For Maximum Muscle
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Published 2020-10-25
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In this quick video, I talk about the common issues with poor pull up form, and why many don't get the back and strength development they want out of the movement. In my opinion, the pull up/chin up are the best movements for developing the back muscles. However, many people fail to get the desired results. Poor technique is the primary cause, and many people try to get more gains by either adding more reps, more weight, or moving on to harder variations as a solution. However, all these progressions are built on poor technique, and will ultimately yield poor results. Instead, learn to perform the movement properly, and strive to get the most out of it. You will be rewarded with more muscle and higher levels of strength.
All Comments (21)
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2:34 "The pull up is not a stepping stone for another movement. It IS the movement!"
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Pull Ups with the back retracted for the win, definitely my favorite way to do pull ups because you feel the entire posterior chain working and the pump you get after is insane
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Used this video to see how many perfect pull-ups I could get. Went from being able to do 16 pulls ups to getting 6. However those 6 reps gave me more of a back pump than I get from 16 reps. Gave it a try with push-ups to. I can do 225lbs bench press for 6 reps. Was able to only get 22 perfectly executed push-ups. Completely changed my outlook on the push up and pull up
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I love how i can go back and watch these repeatedly, i have been at it a few months now and seeing great improvement, not just physically, but my overall outlook towards my personal health journey, and the pennies just keep dropping with these videos. Thanks for what you do Kyle!
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Absolutely, just the adjustment that I need! Thank you!
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Nice conversation. I totally agree with your observations. Appreciate you. 💪🏾
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As always, thank you for the well-thought out information presented here
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Tried your method and I could finally feel it in my lats at last. Thanks.
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Absolutely beautiful video and spot on
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This one resonated big time. Have been just recently started to follow your videos and you’ve got some great content! Thank you The poor form low 20 reps of pull-ups is me (though I didn’t think the form was bad) Have been doing them for years. I’ve started implementing the slow/dead hang/pause version of these pull-ups and they were humbling to say the least. 5-6 were my max!!! Feel as if they really work every bit of the shoulder blades/lats. Great stuff!!!
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Well made, short and direct explanation without beating around the bush. Give this man a like
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I dig that message. Quality sets. Reps will come. Thanks for the tips and reminders on proper form.
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very nice! golden informations in this video, much apriciated!
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This is the best video on all of YouTube...if only we apply this mindset and approach to all we do.
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Master the movement. I love this!
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I really value this channel. No fluff, very concise info delivered in less than 5 mins. Fantastic stuff. A quote I love, that I can’t recall the author. “Instead of trying to maximise your reps try to maximise the most from each rep” Quality over Quantity each time. Park the ego in the space provided-The dumpster.
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Thank you for this amazing video
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Great video, as always. Thank you. Please keep up he awesome work.
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Man, what a great channel. Simple, smart, clean. Sub. Like. Thank you.
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I usually grip the pull-up bar with my toes, arch my spine into an infinity symbol, and then rock my head violently with each rep. Exactly how pull-ups should be done.
