The Different Types of Push Day 💪💥
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2023-02-15に共有
Push day is a day where you perform a high-intensity workout, designed to help you increase your muscle mass and strength. By understanding the different types of push day, you can choose the type of push day that's best for you and achieve the best results!
#shorts #pushday #fitness #chest #shoulder #triceps #gym #bodybuilding #bodybuilder #athletics #athlete
コメント (21)
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Tomorrow I am doing standing bench press for my chest day 💪
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My man loves Leon Edwards😅
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Can’t go a video without Leon meat riding💀
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One benefit of doing compound exercises standing is that it trains the Seratus Anterior, which is well developped for fighters
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Bro has beef with seats💀💀💀
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including leon edwards in every video is such a genius way to increase engagement
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Rip joe 😢
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bro dont act like YOU are an athlete
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Dude you forgot pushups the exercise no athlete ever forgets to do. 💪
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Damn Werner got bodied in that last one
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Im roughly 95% sure the chest is stronger than the shoulder
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Excellent point! Great video!
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Finally someone who agrees that leon edward have the best physique
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So true but whats with the bodybuilder hate, let them do what they wanna do lmao
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Bro will soon start benching standing up, coz laying down reduces stability💀💀💀
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Bodybuilders and even casual gym bros should honestly learn by now that the Shoulder and Back are the most important muscle of the Upper Body, not just in Aesthetics but also in terms of function. I like training Chest, but I've learned not to overdo training it
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I prioritise upper chest
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One of the best videos yet🔥 I never thought of it that way before.
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This dude is starting a war with the bodybuilding community, but ngl, id rather have his physique over most Bodybuilders.
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That is actually really interesting and informative thank you
