Grow Your Stubborn Triceps (SIMPLE FIX!)
122,272
Publicado 2023-03-10
Use these exercises and programming hacks to grow your stubborn triceps.
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0:00 Introduction
0:09 Narrow ALL your presses!
2:25 The close grip distinction
3:58 Incline close grip + decline diamonds
5:38 Triceps isolation order volume & order
7:13 Doubling down on long head work
10:05 Arm day replacing close grip bench
11:34 Elbow recovery secret
12:14 Sleeves for more insurance
13:19 Weighted dips truth for triceps
15:57 Active range dips & chains
17:04 Machine dips
17:51 Accommodating resistance bonus
19:55 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Todos los comentarios (21)
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Hey Alex, I once commented on a post of yours that I barely had 14 inch arms. I finally have 15 inchers after taking my arms seriously. All of the tips you gave are real. My skull crusher went from literally the EZ Bar empty to 65lbs for 8 reps. My triceps grew like never before. I am very torso dominant, even diamond push ups I feel 100% in my chest. Thanks for the tips you’ve given throughout the years.
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Holy moly the leanness in your arms and forearms is already crazy, excited to see just how lean you can get when you compete.
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Gotta respect the passion Alex has. Keep making the best fitness content on YouTube!❤
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John Meadows was such a huge part of me beginning my lifting journey, and I feel like in a sense you’re carrying on his legacy by incorporating a lot of his training methods. Just found your channel a few weeks ago and have loved everything I’ve seen so far. Keep it up brother 💯
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Loving this series so much. Thanks Alex!!
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Really looking forward into this series!
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Your videos have helped me so much. 14 years of lifting with underdeveloped shoulders/arms
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Another killer video man, seriously one of the best in this space
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Physique is looking better than ever! Mass and definition! Looking forward to seeing how much more cut you look when you get back down to 145lbs and even lower. You are very quickly becoming the ultimate natty king of YouTube. And goes for physique and strength.
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I was just watching your really really old videos. Love going way back, Amazing how far we've come over the years. Ty senpai.
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Amazing as Always 🔥🔥
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I’ve been watching Tricep videos all day and I must say this is the best one
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Alex I started doing tricep rope work extensively a while back at your suggestion. Did it for months. Something crazy happened when I re-incorporated dumbbell skull crushers. Elbow pain was completely gone, felt my triceps far more intensely, and was able to up the weight by 5-10 lbs in each hand. Gotta say that your tricep programming is the truth! 🙌
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Fantastic advice Alex!
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I 100% agree about the elbow angle on presses and how it relates to arm size and strength. I've always been quite arm dominant and now that I examine my leverages, I see that even on my normal grip bench my elbows travel waaay past 90degrees, leading to the strength deficit and triceps gains. Programming certainly does become much more intuitive when you understand how your leverages affect the biomechanics of each movement, always learning something new from you Alex
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❤ amazing tips as always. One of the Best content creators in the world for natty guys
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I feel like you are in peak condition rn ever since i started watching ( which is more than 6 years). You are really big while also being fairly lean to the point where we can see veins, separations and all that. Amazing
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Love your content brother
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Love some of your techniques thanx for sharing brother
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Love the subtle respect to John Meadows through the title❤
