Grow Your Stubborn Forearms (SPECIAL FIX!)
1,136,962
Published 2023-04-04
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0:00 Intro
0:19 Pullup Specialization
4:00 Fat Bar Pullups
6:34 Rope Pullups
9:17 Partial Pullups & More
10:34 Isolation Work
11:34 Rope Curls
13:10 Fat Dumbbell Curls
15:35 Pinwheel Curls & More
17:17 Reverse Pinwheel
18:25 Wrist Flexion
19:14 Dumbbell Wrist Curls Tips
22:12 More Wrist Curl Tips
24:09 Wrapping Up
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#forearms #forearmtraining #forearmworkout
All Comments (21)
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I don't think most people appreciate how impressive 5 one arm pullups with a fatgrip is.
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I swear you’re looking better than 90% of roiders.Mad respect
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“Strap on destiny” is an insane nickname
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Lot of pullups Fat grip pullups Rope pullups Neutral grip partial pull ups Deadhangs Hammer curl Reverse curl Weighted pull ups Wrist curls
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My pull up bar only has a fat grip. At first, I hated it but now I realize it was a blessing in disguise. Love the forearm gains that came with it.
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We live in rough times, but it's also the Golden Era of Nuance in the bodybuilding community, so there's that to be thankful for
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why you staring at me like that fam
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Bros looking through me
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Bro you are looking absolutely insane recently. Really pushing the idea that long-term natty gains are significant and permanent.
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You have changed the game. I'm 46 and been working out since I was 14, I wish i could have seen what you've accomplished when I was a teenager. Real results over the long-term using mostly the basics.
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I've been doing one set to failure of DB wrist curls after every single workout for 12+ years now and my forearms easily became my strongest bodypart, by far. It literally takes less than 60 seconds. Zero added fatigue. I rotate underhand, overhand, and 'hammer' curl type angle and always aim to get one more rep than last time. Slow and controlled, maximum contraction. My secret sauce: open up the palm and extend the fingers during underhand curls for maximum stretch. I love this.
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You have never looked better man I've been watching for YEARS
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During covid the only bar I had available was my childhood swingset (very thick bar), built up to 3x18 bodyweight pull ups, only muscles that improved over covid were my forearms and lats
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Long time viewer Alex, I have terrible forearms despite rock climbing and having a respectable deadlift. It's more common than you'd think because our leverages bias us to deadlift more and climb better bc having a longer reach and thus longer forearms gives you an advantage in both. Good to look at other approaches like yours! Love your content bro
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Great content. Can't wait to apply some of these tips. Thanks!!
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One of the best workout videos Ive ever watched on YouTube....
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Every time you post it’s absolute quality. Amazing content, amazing advice, the way you speak and get your points across. One of the best naturals on yt by far
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It is interesting that the first exercise you mentioned was pullups. I have a 135lb chin-up and neutral grip pullup for 3-5 reps, but my regular pull-up numbers were significantly weaker than those two variations. I've taken the last several months focusing more on my pullups and one arm pullups and have noticed a SIGNIFICANT increase in the size of my forearms.
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How crazy. I lost your channel about 6 years ago after a minoxidil beard video. I tried it and it works. Anyway, glad to see you're still at it.
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Following your prep has been a blessing 🎉
